Titoli in Autostima

Are you ready to captivate others with your presence and effortlessly navigate social situations? Look no further than the "Charisma Amplified" Audiobook Bundle, a power-packed collection designed to transform your social skills and unlock the secret to magnetic charisma. Whether you're a shy introvert looking to break out of your shell or a seasoned socializer aiming to polish your existing skills, this bundle is your ultimate resource for unlocking the captivating power of charisma.

Persian Pop Priestess and Spiritual Gangsta Asa Soltan shares seven sacred rituals on beauty, love, career, family, and friendships—providing you with the tools to find confidence, empowerment, and channel your inner priestess. Asa was eight years old when her family fled their war-torn...

Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised 10th edition, you'll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You'll also discover how to use humor in conflict resolution, ways to clarify others' intentions, and how to distinguish between encouraging and discouraging communication habits.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep...

You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success!

Es hora de desligarse de las personas emocionalmente inmaduras. Como hijo o hija de unos padres emocionalmente inmaduros, has luchado mucho por establecer tu propia identidad y curar las heridas invisibles que te causó la manera en que te educaron. Pero ¿qué me dices de las demás personas emocionalmente inmaduras que hay en tu vida? Relacionarse con estas personas suele ser frustrante, por su insensibilidad y por la falta de reciprocidad que hay en la relación.

There are countless books and resources aimed at building up your self-esteem and improving your life, but few help you make lasting changes—this is one of them. Walter Riso has created a framework that will allow you to dive deep inside yourself to accept, respect, and love who you really are.

Sai già che le capacità emotive sono importanti almeno quanto l'intelligenza classica? Vuoi finalmente poter contare sulla preziosa risorsa EQ per il successo professionale e privato? Desideri davvero comprendere e influenzare la tua vita emotiva? Allora lascia che questa guida ti mostri l'affascinante universo dell'intelligenza emotiva e scopri subito il potere che ne deriva! Perché l'arte di leggere e comprendere le emozioni è la chiave del successo a tutti i livelli, indipendentemente dal fatto che si tratti di te stesso o di chi ti circonda.

En nuestra vida cotidiana no podemos evitar encontrarnos con personas problemáticas. Jefes autoritarios y descalificadores, vecinos quejosos, compañeros de trabajo o estudio envidiosos, parientes que siempre nos echan la culpa de todo, hombres y mujeres arrogantes, irascibles o mentirosos? Todas estas personas 'tóxicas' nos producen malestar, pero algunas pueden arruinarnos la vida, destruir nuestros sueños o alejarnos de nuestras metas. ¿Cómo reconocer a la gente «tóxica»? ¿Cómo protegernos y ponerles límites?

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

A prominent voice in transformational healing and the divine feminine, Roxo shares tried-and-true methods that have led to both her own healing and that of hundreds of her coaching clients over the years.

The ultimate guide to recognizing untapped potential by celebrating imperfection. Learn to take the path less travelled with direction from misfit guides like Tony Hawk, Mark Mothersbaugh, Michelle “Estrojen” Steilen, Shepard Fairey, and many more. Introduction by Tony Hawk. "You're weird."...

Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book.

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? If the questions here reveal a familiar pattern, you may be in love with a misogynist. In this superb self-help guide, Dr. Susan Forward helps you understand your man's destructive pattern and the part you play in it.

In a world often characterized by negativity and uncertainty, it can be challenging to maintain a positive outlook. Yet, amidst the chaos, a profound truth shines through: positive thinking has the power to transform our lives. This book, "How to Master Positive Thinking," is a testament to that transformative power.

"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.

The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-listen for anyone who has struggled with their achievements.

Primero tú: Los 7 pasos para verte bien y sentirte mejor, te demuestra que no se trata de tener éxito en la vida, sino de hacer de tu vida un éxito. Con el tono coloquial que la caracteriza y el respaldo de una profunda investigación, Gaby Vargas te brinda en este libro los mejores consejos para darle a tu vida un espacio propio e íntimo.