Titoli in Autostima

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they see as the greatest barriers to achieving the life we want.

Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

¡Ah, la suerte...! No podemos verla ni tocarla, pero sí percibirla. ¿Será posible hacer que juegue a nuestro favor? A través de un recorrido por las historias y teorías más fascinantes de la buena fortuna, desde las matemáticas hasta la magia, Max Gunther revela la verdadera naturaleza de la suerte y cómo gestionarla en nuestro beneficio. Así, extrae las revelaciones ocultas de algunos casos de extraordinaria fortuna y presenta a los lectores las fórmulas que constituyen el "factor suerte", cinco rasgos que las personas afortunadas tienen en común.

Voici la clef de votre réussite: VOUS. Qu'il s'agisse de votre métier, de vos affaires, de votre vie sentimentale - de vos relations avec les autres ou de votre santé - un facteur primordial détermine votre réussite: VOUS. Découvrez comment mobiliser les 90 % de réserves mentales que vous n'utilisez pas et qui font toutes la différence. Comment ? En lisant "Histoires Magiques du Club-Positif". Mieux qu'un livre - un véritable mode d'emploi de votre subconscient.

Deepak Chopra and Wayne Dyer are two of today's most prominent names in the areas of self-development and holistic health care. For decades they have delighted audiences worldwide with their books and lectures. Now for the first time, their insights are presented together in this live recording. It features individual talks by each of the speakers followed by a fascinating dialogue filled with humor, wisdom, and inspiration.

In All We Have Is All We Need, Karen Casey’s classic and simple wisdom is condensed into one and two sentence statements. Her concise teachings will help turn you away from trouble, chaos, and drama and toward peace in your everyday life. When faced with what seem like calamities, what we need is a simple but true message to hold on to. And, at other times, when crises don’t loom quite so large, we can still find comfort in going back to the basics.

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative audiobook, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you...

La principal idea que defiende El secreto de la autoestima es que «en la vida los buenos momentos son para disfrutarlos y los malos para aprender.» Partiendo de esa base, Antoni Bolinches utiliza toda su experiencia clínica y su capacidad pedagógica para crear un programa de autoayuda que, a través del autoanálisis, la autocrítica y el desarrollo de las facultades psicológicas del lector, facilita que este incremente su seguridad hasta un punto que le permita sentirse realizado y feliz.

Hablar en público, en especial delante de multitudes, generalmente se percibe como la experiencia más estresante que se pueda imaginar. Las estrategias de oratoria presentadas en este libro están diseñadas para ayudarte a transmitir cualquier idea y mensaje ya sea a una persona o a un grupo de gente. En este libro descubrirás cómo trasmitir tus ideas de forma clara y eficaz, produciendo un fuerte impacto en la conciencia de tus oyentes.

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.

A groundbreaking guide to mastering everyday fears and anxieties, sharing step-by-step instructions for building daily practices in order to live a fuller, happier life.​ Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live...

Doña Huevotes es un libro fuerte y directo, pero también una obra llena de ternura y apoyo terapéutico, una guía esencial para ayudar a quienes esconden sus emociones, sus fracturas del alma. El propósito de la autora es lograr empatía con mujeresque se sienten incomprendidas, abandonadas o lastimadas, mostrarles el poder de su gran sensibilidad y determinación, para que, mediante la comprensión y el apoyo compartan su luz y extraordinaria fortaleza espiritual.

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.

Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.

Based on the public television series of the same name, Bradshaw On: The Family is John Bradshaw's seminal work on the dynamics of families that has sold more than a million copies since its original publication in 1988. Here, you will discover the cause of emotionally impaired families. You will learn how unhealthy rules of behavior are passed down from parents to children, and the destructive effect this process has on our society.

“Harvey offers surprising insights into the male mentality and gives women strategies for taming that unruly beast.” —Philadelphia Inquirer “Women should listen to Steve Harvey when it comes to what a good man is about. Steve Harvey dispenses a lot of fabulous information about men.”...

Ce livre contient des affirmations inspirantes que vous pouvez écouter pendant la matinée pour vous préparer à une journée pleine de succès, de joie et de bonheur.

¿Estás buscando una manera de mejorar tu vida desde tu interior, cultivar una relación más saludable y positiva contigo mismo? En un mundo que a menudo nos exige perfección y nos impulsa a buscar la validación externa, este libro te muestra un camino diferente, un camino hacia el autodescubrimiento, la autoaceptación y la auténtica felicidad

A Guide to the Theory and Practice of Creating Authentic Relationships When’s the last time you felt as composed as you portray to your boss, family and friends? If there’s a discord between the two, you’re not alone. Humans are master pretenders—we often seem stronger, calmer and more...