Titoli in Gestione dello stress

Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide packed with mind hacking techniques, learn how to take charge of your mind and start reprogramming thought patterns to banish negative thoughts, habits, and anxiety—in just a 21-day...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

Blending humor and behavioral economics, the New York Times bestselling author of Predictably Irrational delves into the truly illogical world of personal finance to help people better understand why they make bad financial decisions, and gives them the knowledge they need to make better ones...

Stop the Cycle Of Worry and Stress. Podcaster and bestselling author of?The Year of Living Happy?Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty—real strategies, biblical truths, and woman-to-woman encouragement...

Do you feel like you're living busily but not abundantly? Are you struggling to find balance in life? Have you ever felt like you've reached your capacity and just need a break? Bestselling author Alli Worthington dismantles common happiness myths and empowers you to rediscover your God-given...

You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into...

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

D’où proviennent le stress et l’anxiété ? Comment affectent-ils votre vie? Qu’est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour développer votre résistance.

Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.

With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan. Listen to this 52-week guide to building better habits in all aspects of your life! New habits can be created in all areas of life. You also need to make sure you are creating new habits at work and home so you have the proper work-life balance. Are you finally ready to learn to be content?

If you're struggling with obsessive thoughts, you're not alone. This common problem can be very distressing, causing feelings of worry or shame. But there is hope! Obsessive thinking hypnosis and guided meditation can help you break free from these negative thought patterns. Joel Thielke's powerful hypnosis audiobook uses techniques clinically proven to help reduce anxiety and OCD symptoms. His soothing voice will guide you into deep relaxation, where you can let go of all your worries and concerns.

Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and become one of the many people who live their lives trapped by responsibilities.

Emotions are feeling-packed thoughts that stem from the heart. The heart is deceiving and will mislead the mind, thus to understand emotions, you have to go deep and beyond and put your emotions to the test by understanding and controlling the heart. To command the emotions, you need some intense abilities to look inside you and pull up some of your leadership qualities to put the mind to work. This audiobook guide will help you learn methods for controlling your emotions. Learn how to master and command your emotions before it controls you.

Every day is a new day. Sure, each day offers something to smile about—but it sure does give something to be sad about too. This is why you are often afraid of being too happy. You think that too much happiness can, later on, result in something too saddening. We think too much happiness can not last and we’re always waiting for the other shoe to drop. This is how our brain works sometimes. But there’s a way to condition your mind so you can be happy all the time. This audiobook will teach you how to outsmart your brain so you can feel true and lasting happiness without caveats.

Con el ajetreo y el bullicio de la vida cotidiana y el trabajo, la mayoría de las personas respiran mal y demasiado rápido. En este audiolibro, destinado a ayudarnos a reforzar nuestro sistema inmunológico, el doctor Thomas Rampp explica por qué la respiración consciente es el mejor relajante y el mayor aliado para la salud. Una respiración profunda y controlada, nos dice la ciencia, te ayuda a estar más saludable y feliz.

La ciencia sabe que cuando entramos en un estado de quietud concentrada podemos influir de manera directa y positiva en nuestro metabolismo celular. En particular, las defensas del sistema inmunológico funcionan de manera más eficiente cuando nos apoyamos en una práctica de meditación regular. Ursula Richard presenta de manera breve y concisa la práctica de la meditación. Nos enseña meditaciones tan relevantes como la del corazón o la de la gratitud.

If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.

Do you want to feel and do better? The biggest problem you face is that most self-help, training, and coaching is outdated and ineffective in our challenging world. Why? It’s NOT rooted in cutting-edge science about how your brain ACTUALLY works and what ACTUALLY stops you from fulfilling your potential. The solution? Become a “Habit Mechanic.” Dr. Jon Finn will teach you how. This NEW, uniquely powerful approach draws on proven insights from cutting-edge neuroscience, behavioral science, psychology, and world champions.

Everybody recalls that one teacher who made a difference—the coach who inspired, the teacher who challenged, and the English teacher who listened. Melissa Pyrch is that teacher. She has spent over two decades in classrooms with teenagers just like you. She understands your uncertainty, fear, and sheer excitement when thinking about your future. She gets it, and she's got you. So sit back and get comfortable as Mrs. Pyrch offers 12 lessons packed with encouraging advice for learning, leaving home, choosing a college major, landing a job, and navigating relationships.