Titoli in Gestione dello stress

A seasoned military leader with 23 years of experience offers a profound exploration of character development and its direct impact on team and organizational success. Drawing on real-world examples and personal experiences, the author illuminates the traits that not only shape individuals but also act as a powerful catalyst for enhancing team and business performance.

En un mundo de sobrecarga digital, Marta Vega Romo te ofrece una estrategia revolucionaria para desconectar y recuperar el control de tu vida. A través de la neurociencia, descubrirás cómo la tecnología afecta tu cerebro y cómo puedes crear hábitos más saludables para encontrar el equilibrio emocional y la creatividad. Hiperdesconexión te invita a reconectar con tus orígenes y a transformar tu relación con la tecnología.

Glücklich im Job: Dein Weg zum Traumberuf! Willst du beruflich durchstarten? Deinen aktuellen Job mehr nach deinen eigenen Vorstellungen gestalten – ohne gleich zu kündigen? Oder suchst du nach einem Jobverlust einen echten Neustart? Dieser Karriere-Guide ist der Wegweiser zu deinem Traumjob. Weltbestsellerautor Stephen R. Covey zeigt dir, wie du Leistung und Lebensfreude in Einklang bringst. Jochen Mai, einer der führenden Job-Experten im deutschsprachigen Raum, liefert dir zusätzlich wertvolle Tipps für deinen Karriereweg.

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

¿Te sientes abrumado cuando hay mucho por hacer en poco tiempo? ¿Sientes que le das muchas vueltas a los asuntos, reflexionando sobre cada detalle? ¿Conectas con mucha empatía con los que te rodean y esto, en ocasiones, te desgasta? ¿Te cuesta poner límites? Si alguna vez te has sentido así, es posible que seas una persona altamente sensible. A través de esta lectura, te invito a entender qué significa poseer este rasgo de personalidad para que puedas aceptar tu alta sensibilidad y aprender a gestionarla de manera sana y equilibrada.

In our post-hustle culture, post “Boss Babe” era, when the pandemic and “Quiet Quitting” have ushered in a major work-life reckoning, women everywhere are seeking ways to put self-care first—and find relatable alternatives to modern “exclusive” wellness practices. Now authors Christina Kelmon and Ann Murray Dunning turn decades of ancestral knowledge, personal lore, and cutting-edge research into a one-of-a-kind book that can help you learn time-tested, simple habits and rituals based on natural living.

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through eight key concepts, therapist Morgan Johnson offers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

A gentle, inclusive, and beautiful resource for anyone looking to quiet the low hum of worry in their daily lives. Find insightful reflections, and simple yet radical practices to soothe anxiety. For those striving to live more intentionally and with deeper self-compassion and calm, Worry...

How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.

Read by the author. Discover how to live freely and release your burdens with gospel meditations that turn your focus to the God who cares deeply for you. Are you looking for a new way of living? A way to stop anxious thoughts and release heavy burdens you aren't meant to carry? In The Way of...

“A fascinating examination of a feature of human nature that all of us have, most of us deplore (at least in others), and few of us understand.” —Steven Pinker, New York Times bestselling author of Rationality and Enlightenment Now "An entertaining examination of the underlying reasons...

Sarah Grynberg shares the steps she took to transform her life after experiencing burnout in a high-profile, high-pressure job—and realising how unfulfilled she truly was. Drawing from her own life stories, her work as a mindset coach and her in-depth interviews with global thought leaders, celebrities and authors on her podcast A Life of Greatness, Sarah candidly reveals the simple, everyday practices that can set us firmly back on our own paths to greatness.

Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to...

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist...

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

Vi sentite stressati, ansiosi e confusi? Se la risposta è affermativa, significa che rientrate in un gruppo di persone sempre più nutrito. Ma essere in buona compagnia non significa certo che la situazione sia piacevole! Milena Screm, grazie alla sua pluriennale esperienza nel campo delle neuroscienze, vi accompagnerà in un viaggio alla scoperta della "sindrome ansioso-depressiva": una condizione che, essendo già assai comune prima del 2019, con la crisi scaturita dalla pandemia di COVID-19 sembra essersi diffusa ancora di più.

D’où proviennent le stress et l’anxiété ? Comment affectent-ils votre vie? Qu’est-ce qui vous rend plus vulnérable? Vos réactions à ces émotions sont-elles normales? Découvrez comment mettre en place des stratégies préventives pour développer votre résistance.

Nobel Ekonomi Ödülüne layık görülen dünyaca ünlü psikolog Daniel Kahneman, Hızlı ve Yavaş Düşünme kitabında sezgilerimize çok fazla güvenerek neden sıklıkla aynı yanlış seçimleri yaptığımızdan veya mantıksız davrandığımızdan bahsediyor. Psikolog, araştırma ve istatistiksel deneyleri kullanarak doğru seçimler yapmaya çalışırken neden tuzaklara düştüğümüzü açıklıyor. Zihnimizin nasıl işlediğini bilerek yanlış kararlardan kaçınabilir ve doğru varsayımlara dayalı sonuçlar çıkarmayı öğrenebilirsiniz.

With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan. Listen to this 52-week guide to building better habits in all aspects of your life! New habits can be created in all areas of life. You also need to make sure you are creating new habits at work and home so you have the proper work-life balance. Are you finally ready to learn to be content?

If you're struggling with obsessive thoughts, you're not alone. This common problem can be very distressing, causing feelings of worry or shame. But there is hope! Obsessive thinking hypnosis and guided meditation can help you break free from these negative thought patterns. Joel Thielke's powerful hypnosis audiobook uses techniques clinically proven to help reduce anxiety and OCD symptoms. His soothing voice will guide you into deep relaxation, where you can let go of all your worries and concerns.