Titoli in Emozioni

Strong, successful, accomplished: you are all of these things. But maybe something else is faltering in your life―despite the victories you have achieved, are you motivated to reach deeper emotional satisfaction, true happiness? In Emotional Utopia, Leah Benson reveals the proven method that will help you reach that next level of success and achieve real results―authentic and energizing happiness that will transfer to all realms of your life.

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Ten psychotherapeutic tales of men with cancer in their lives finding their way through the crisis. Three characters are introduced to us: a young, aspirational real estate salesperson, a rusted drill bit, and "the man whose wife is unwell." They are first put to the test by the crisis, but the struggle is far from ended.

Fear can be a prison—or it can be the fuel that launches you toward your greatest achievements. Rise Beyond Fear is your step-by-step guide to breaking free of fear, building unshakable resilience, and creating the life you’ve always wanted.

Unfortunately, while most of us have been taught we should forgive, we've never been shown how or why to forgive. In this revised and updated edition of Forgive to Live, Dr. Dick Tibbits demonstrates that understanding and practicing forgiveness can literally save your life!

Organisé sous forme de lettres, À lire quand... est votre compagnon pour répondre aux questions que vous vous posez dans les moments éprouvants de confusion, de stress, de vulnérabilité... Recueil de réflexions et de sagesse, ce livre propose également des outils simples pour améliorer votre santé mentale et commencer à avancer vers un mieux-être.

En Las nuevas reglas del apego, la reconocida neuropsicóloga clínica y forense Judy Ho nos ofrece un enfoque revolucionario para comprender y transformar nuestra manera de relacionarnos, permitiéndonos desarrollar un apego más seguro y satisfactorio. A través de ejemplos conmovedores y casos de su consulta, Judy Ho muestra cómo los estilos de apego inseguros pueden generar dinámicas problemáticas en la vida personal y profesional, y ofrece herramientas prácticas, basadas en la neurociencia, para repararlos.

In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction. The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework – tolerance, openness, unity, collaboration and harmony – the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.

Lass dich von SPIEGEL-Bestsellerautorin Tanja Köhler auf 24 Zeitinseln entführen und schenke dir selbst Augenblicke der Achtsamkeit, Vorfreude und Reflexion. Für jeden Tag im Advent findest du eine stimmungsvolle und unterhaltsame Kurzgeschichte, Ideen für »Happy Moments«, inspirierende Leitgedanken, Coaching-Tipps und Reflexionsfragen, die dir helfen, der vollgepackten Vorweihnachtszeit mit Leichtigkeit und Energie zu begegnen.

In "Wie fühlst du dich?" geht es um die Erkenntnis, dass man Gefühl und Vernunft nicht einfach trennen kann, vor allem aber um unsere Eigenständigkeit, um die Fähigkeit, sich zu wehren gegen jene, die uns so gern am Nasenring unserer Affekte durch die Welt führen würden. Überlassen wir unsere Gefühle nicht den Falschen, sondern fragen wir uns lieber selbst: Wie gehen wir mit der Angst um, die uns alle in Atem hält?

Cuando la trabajadora social Lisa Keefauver enviudó en 2011, le impresionó descubrir que, aunque todos sufrimos alguna vez, la mayoría de las personas no tiene los conocimientos para lidiar con el duelo. Gracias a su experiencia como terapeuta, pero también como alguien que buscaba ayuda para sobrellevar su propia pérdida, Keefauver se percató de que, muchas veces, las historias de duelo que consumimos nos llevan por el camino equivocado: uno en el que sufrimos de manera innecesaria.

Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. In Parents Have Feelings, Too, psychotherapists Hilary Jacobs Hendel and Juli Fraga provide the tools parents need to understand and effectively work with their own potent feelings, breaking the chain of intergenerational trauma, and passing along this knowledge to their children to create a generation of emotionally mature people.

Un clásico luminoso para (re)descubrir: Le guide du bonheur reúne pensamientos, máximas y relatos edificantes para trazar un camino sencillo y exigente hacia una vida más plena. Entre sabiduría práctica e impulso espiritual, Benjamin Delessert ofrece un acompañamiento benevolente que habla tanto al corazón como a la razón.

Un classico luminoso da (ri)scoprire: Le guide du bonheur raccoglie pensieri, massime e racconti edificanti per tracciare una via semplice ed esigente verso una vita più piena. Tra saggezza pratica e slancio spirituale, Benjamin Delessert offre un accompagnamento benevolo che parla tanto al cuore quanto alla ragione.

Descubre el poder de vivir con propósito y construir un proyecto de vida auténtico y significativo. Este libro es una guía inspiradora y práctica, especialmente diseñada para mujeres que desean reconectar con su esencia, definir sus metas y dejar una huella positiva en el mundo.

Com mais de 700 mil livros vendidos, Fred Elboni compartilha nestas páginas pensamentos sinceros e íntimos, revelando emoções que até então estavam guardadas nos recantos mais profundos de sua mente. Na versão em audiolivro, essas emoções ganham nova dimensão com a narração sensível de Guilherme Conradi, que conduz o ouvinte com leveza e profundidade.

Bien sûr, nous traversons tous des moments difficiles et nous sommes tous victimes de quelque chose ou quelqu'un. Mais la vraie question est : qu'en faisons-nous ? Cet ouvrage décrypte les mécanismes psychologiques qui sous-tendent cette attitude complexe : colère, autoprotection, consolation, quête de sens et de reconnaissance.

Al tomar conscientemente la responsabilidad de tu mentalidad dinámica, comienzas a establecer las reglas y los límites de tu vida mental, y este libro te muestra cómo hacerlo de manera saludable, eficaz y exitosa a largo plazo. Luego, en 7 pasos concretos, fáciles de aplicar y altamente efectivos, trabajarás en factores cruciales como la resiliencia, el enfoque, la fuerza de voluntad, la autoconfianza y más, y desarrollarás intencionalmente los rasgos de personalidad que te llevarán donde quieras ir en la vida.

By consciously taking responsibility for your dynamic mindset, you begin to set the rules and boundaries for your mental life yourself, and this guide shows you how to do that in a healthy, effective, and long-term successful way. In 7 concrete, easy-to-apply, and highly effective steps, you will focus on crucial factors such as resilience, focus, willpower, self-confidence, and more, and intentionally develop the personality traits that will take you where you want to go in life.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.