Titoli in Emozioni

'Transformative . . . gripping . . . sincerely recommended' GUARDIAN 'Frank Tallis is one of the most insightful psychologists of our time . . . Wise is for anyone, young or old, in search of happiness' JACK SYMES 'This is a rich and beautiful book' GWEN ADSHEAD, author of THE DEVIL YOU KNOW We...

'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE...

In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher Dzigar Kongtrul Rinpoche.

A veces, desde la infancia arrastramos sentimientos de culpa, dolor y resentimientos que son fruto de las circunstancias de la vida o de las heridas que nuestros padres provocaron en nosotros, casi siempre de manera accidental. Sin embargo, no estamos condenados a vivir con estas emociones: mediante un proceso de autoconocimiento y transformación, podemos alcanzar la felicidad.

La terapia cognitivo-conductual (TCC) es una forma de psicoterapia que ha demostrado su eficacia en el tratamiento de las enfermedades mentales. La TCC puede ayudarte a entender tus pensamientos y sentimientos para que puedas hacer cambios duraderos en tu vida. Podrás identificar los patrones de pensamiento negativos que te mantienen atrapado en comportamientos o estados emocionales destructivos. También aprenderás a sustituir los pensamientos negativos por otros más saludables que te llevarán a realizar acciones positivas y a obtener mejores resultados.

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg “Brilliant, engaging, and deeply insightful.”—Lisa Damour “A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times INSTANT NATIONAL BESTSELLER One of...

¿Te sientes manipulado y engañado? ¿Confías en la gente con demasiada facilidad y te dejas deslumbrar por ella? ¿Tienes la sensación de que siempre acabas con las personas equivocadas y terminas sorprendiéndote por su frialdad? ¿O has descubierto a un manipulador y quieres comprender su comportamiento? Entonces has tomado la decisión correcta al comprar esta guía. En muchas personas acecha un lado oscuro. Utilizan trucos psicológicos para manipular a las personas que les rodean y enfrentarlas entre sí.

In einer Gesellschaft, die Leistung feiert und Erschöpfung normalisiert, ist es ein radikaler Akt, Freude ins Rampenlicht zu stellen. Doch wenn wir nicht selbst dafür sorgen, dass wir Freude in unserem Leben haben, wer macht es dann? Mit berührenden persönlichen Geschichten, klarem Blick und alltagstauglichen Ritualen hilft dir Milka Loff Fernandes dabei, Freude zu kultivieren und als festen Bestandteil in deinen Alltag zu integrieren.

Your emotions don’t have to be a liability. When properly understood, your feelings during a divorce can be invaluable guides to fair settlements, better communication, and a brighter future. Through candid client stories and step-by-step exercises, veteran divorce attorney and experienced mediator Katherine Miller helps you turn emotional turmoil into a negotiation advantage—so you can walk away with a settlement that respects both your needs and your future.

If you grew up as a Good Kid, you probably heard these words a lot. And you were good. Quiet. Easy. Responsible. So disciplined, you basically raised yourself. You're the one everyone counts on - and you wear it like a good star. But nobody ever checks on you. And you're exhausted from proving...

When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim, leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.

The Art of Spycraft: Becoming Unshakable teaches how to remain calm, controlled, and unreadable under pressure. In espionage, the operative who reacts loses control of the encounter, while the one who stays composed dictates the tempo. This audiobook shows how emotional containment, nonreaction, and deliberate stillness become forms of leverage, whether you’re facing confrontation, manipulation, or uncertainty.

Muchas veces las emociones han tocado a mi puerta. Durante años traté de no abrirla, hasta que un día se abrió de golpe. Con valentía, decidí mirar qué había detrás. Allí encontré un mar en constante movimiento: desde aguas tranquilas hasta una marea enfurecida, con olas que se sentían más grandes que yo. Hoy entiendo que ese mar no viene a ahogarme ni a arrollarme, como un día lo pensé. Ese mar de emociones está aquí para cuidarme, protegerme y guiarme.

One moment you're fine, and the next you've snapped, shut down, or agreed to something you didn’t want. You know you're reacting, but in the moment it feels impossible to stop. You’re not broken. Your nervous system is simply protecting you with old strategies that no longer serve you. This book will show you how to break the cycle.

Toxic Vibes Antidote is your 3-in-1 toolkit for reclaiming your power, protecting your peace, and creating healthier connections. This bundle brings together three transformative guides—Toxic Minds, Healthy Boundaries, and Stop Being Toxic—to help you handle toxic relationships, set boundaries that stick, and break harmful patterns for good.

'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...

A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...

A timely, practical, and innovative look at the relationship between parent and child anxiety, with actionable strategies to help parents break the cycle—from a clinical psychologist with expertise in treating anxiety disorders in children, adolescents, and in parents. How do you raise...