Titoli in Esercizio e fitness

The Better Balance Podcast Strength, Mobility, Foot Health, and Functional Yoga for Adults Over 40Are you over 40 and dealing with foot pain, stiff joints, or balance that doesn't feel as reliable as it used to? This podcast is for you.The Better Balance Podcast covers the practical stuff, strength, mobility, foot health, and functional yoga, so you can feel better in your body and move through daily life with more ease and confidence. No yoga experience necessary.This podcast is for you if you're looking for:Practical balance and strength strategies for adults over 40Solutions for foot pain, ...

In 2020, Paul Harris aka 'The Warrior Walker' set off on a walking pilgrimage around the UK that would rebuild his life from rock bottom and change the way he saw the world forever. With only £300 in his pocket and a 30-kilo rucksack on his back, Paul decided to leave his life as he knew it and took up wild camping, slept rough, struggled along the coast paths of Devon, Cornwall and Wales in the sideways rain, and wading through knee-high snowdrifts around the Scottish islands and the burning summer sun on England's east coast. Walking was therapy. Nature was restorative.

Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the...

Learn Lift Repeat tratterà di tutto ciò che ruota attorno all'allenamento della forza, non limitandosi a ipertrofia, massimali e fondamentali.Un atleta amatoriale e un professionista, coach e strongman, accomunati dalla passione per la ghisa, parleranno di infortuni, warm up, stretching, frequenza, tecnica, deload, RPE... E di tutto ciò di cui reperire informazioni critiche genera non pochi grattacapi!

Popular yoga expert and owner of the Yoga Factory Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advance dexercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.

Black Health Unfiltered is a bold, necessary, and truth-centered podcast hosted by NY Times bestselling author and TV personality, Dr. Ian Smith, dedicated to addressing the health issues that disproportionately impact Black communities—without watering it down, avoiding hard conversations, or reinforcing stigma, this podcast tells the truth. Each episode breaks down a condition or conditions that are most common, most deadly, and most misunderstood in Black America, from heart disease and diabetes to mental health, medical bias, skin issues, weight loss, and preventive care. Dr. Ian ...

Featuring and celebrating NAIA cross country/track and field athletes, coaches, and supporters. This podcast is an independent production and is not affiliated with, endorsed, or sponsored by the NAIA.

Navigating Charlotte’s Senior Living World is a practical, compassionate podcast created to help families confidently find the right place for their loved ones to live.Choosing senior living can feel overwhelming. From comparing communities and understanding levels of care to knowing the right questions to ask on tours, families are often making high-stakes decisions with limited guidance. This podcast is designed to change that.Each episode breaks down what truly matters when evaluating senior living options in the Charlotte area. We’ll walk through how to compare communities, what to ...

Was bedeutet eigentlich „besser leben“? Im Podcast BESSER LEBEN geht es um genau diese Frage – und um die vielen kleinen und großen Impulse, die unser Leben gesünder, bewusster und ausgeglichener machen können. In spannenden Gesprächen beschäftigen wir uns rund um Themen wie Bewegung, mentale Gesundheit, Arbeitsalltag, Motivation und persönliche Entwicklung. Inspiriert vom Gesundheitsstandort Bad Sassendorf und der Veranstaltungsreihe "Besser leben", die in der örtlichen Kulturscheune stattfindet, entstehen so neue Perspektiven, die Lust machen, selbst aktiv zu werden.

Welcome to 3 Dads & A Grassroots Club—the podcast where we strip back the shiny professional game and talk about the real heart of football.Hosted by club owners Rob, Kev, and Jed, this series is a deep dive into the highs, lows, and logistical chaos of running a grassroots football club. Whether you are a parent on the sidelines, a coach looking for player development tips, or a committee member navigating the new 3v3 match formats, we’ve got you covered.What to expect in this podcast:The Business of Grassroots: What it actually takes to run a club.The 3v3 Revolution: Navigating the new ...

Der Podcast „Es kommt drauf an – der Power-Podcast“ ist ein regelmäßiges Gesprächsformat rund um Krafttraining, Ernährung und langfristige Veränderung, das aus dem gemeinsamen Coaching-Alltag von Lucas und Marcel im Kraftraum Roggental entstanden ist. Statt kurzlebiger Social-Media-Häppchen wollen sie sich Zeit nehmen, häufige Fragen aus der Trainings- und Ernährungsbetreuung ausführlich besprechen, Zusammenhänge erklären und als „Filter“ durch die Informationsflut Klarheit schaffen. Inhaltlich geht es um individuelle, situationsabhängige Lösungen („es kommt drauf an...

Discover how to transform everyday meals into protein-packed powerhouses without sacrificing flavor or comfort. Clare Delish reveals clever ingredient swaps, efficient meal prep strategies, and comfort food makeovers that keep you satisfied, energized, and excited about every bite. For more content like this, visit QuietPlease.ai

Healing is a necessity, avoiding it keeps you in the same loop heal so that you can live your best life.❤️

The PRT Monthly Ride Report is the official monthly podcast of Padyak Racing Team, a 501(c)(3) nonprofit cycling organization in South County San Diego. Each episode brings the latest from the PRT newsletter to life with updates on road racing, crits, track, multisport, juniors, women’s riding, team events, volunteer opportunities, sponsor spotlights, and the community work that powers our club. Whether you race, ride, volunteer, or support the team, this is your monthly connection to the people, events, and mission behind PRT.

Welcome to Slow and Steady Sisterhood—the podcast for women who believe faith is built one steady step at a time.Here, we trade the pressure of the stopwatch for the presence of the Spirit. We’re not chasing podiums; we’re chasing purpose. Whether you’re walking, running, shuffling, or simply trying to keep going, this is your space to breathe deep, laugh hard, and remember you’re not alone in the race set before you.So lace up, settle in, and let’s move forward together—slowly, steadily, faithfully.

Wir sind die ziemlich sportlichen Freunde Johannes Grasser und Sebastian Messerschmidt. In den Redbox Studios in Berlin treffen wir spannende Persönlichkeiten aus der Welt des Sports zum ungefilterten Gespräch: Sportler*innen, Entscheider*innen, Visionär*innen, Champions … einfach Menschen. Wir sprechen über: Führung unter Druck, Strategien für Höchstleistung, mentale Stärke und die Kraft der Niederlage. Alle 14 Tage, Dienstags ab 05:30 Uhr, hörst und siehst Du eine neue Folge. Ziemlich sportliche Freunde findest Du auf YouTube, Spotify und überall wo es Podcasts gibt. Unsere ...

las noches fueron disenadas para tener un sueno reparador y restaurar fuerzas con nuetro podcast puedes descasar y retaurar tu cuerpo y espiritu mietras meditas

A Scottish running podcast brought to you by Alex Carlyle and Ryan Miller, both of whom are several years into their quest to find out if they actually like running

The Regulated Athlete ist der Podcast über den oft übersehenen Teil von Leistung: Regulation.Viele Athleten trainieren Technik, Ausdauer und mentale Stärke.Doch kaum jemand trainiert das System, das Leistung überhaupt ermöglicht — das Nervensystem.In diesem Podcast geht es um die Grundlagen nachhaltiger Leistungsfähigkeit:Nervensystem-Regulation, mentale und emotionale Selbststeuerung und die Fähigkeit, zwischen Anspannung und Entspannung zu wechseln.Host Jonas, Ruder-Weltmeister, spricht mit Athleten, Trainern und Experten über die innere Realität des Leistungssports:Druck, ...