Titoli in Esercizio e fitness

The Locker Room is a podcast for former athletes navigating the confusing and often painful transition from a life centered around sports to a life outside of the game. For many athletes, walking away from sports is more than the end of a season. It can feel like losing purpose, community, and even a piece of who you are. One day, your life is built around competition and performance. Then suddenly, it's not. No schedule. No team. No clear version of who you are supposed to become next. This podcast explores the emotional weight of that transition: the identity crisis, the anxiety, the ...

Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare.Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love. As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight...

The Lowcountry WODcast is a raw and real fitness podcast from the crew at Lowcountry Functional Fitness — covering training, mindset, nutrition, competition, recovery, and the everyday grind of becoming harder to kill. From Functional fitness to veteran stories, coaching, and community, this is for people chasing better every single day.

This sequel and third entry of the Henriad immediately follows the events of Henry IV, Part 1 and the aftermath of the Battle of Shrewsbury, which saw the Percys’ rebellion against the King quashed and its leader, Hotspur, killed in combat with the Prince of Wales. Upon hearing of Hotspur’s death, his father, the Earl of Northumberland, vows to avenge him, and unites with the Archbishop of York and other discontented nobles to continue the civil unrest. Meanwhile, the boastful knight Falstaff—having emerged from Shrewsbury with greater wealth and repute—resumes his drunken ...

九州北部の方言である でたん！(とても) すげぇ！(すごい) の言葉通りのトーク番組 日頃、とてもすごいと感じることや日々の生活で応援したいことについて話す🗣️

M. R. L. Sharpe, (Maud Russell Lorraine Carpenter) was Boston socialite and activist for animal rights and vegetarianism. These ethical considerations are the basis for these meatless recipes rather than considerations of health. They cover a wide range of culinary creations from nuts, rice, and eggs through cheese, salads, and desserts. - Summary by Larry Wilson

Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.

Phút 89 trận đấu quyết định trên sân khách, tuyển Việt Nam đang dẫn 1-0 nhưng bất ngờ thủng lưới từ một pha bóng tưởng chừng đơn giản. Trận đấu đó, HLV và cầu thủ đã có những phút giây căng thẳng không kém gì khán giả. Minh nhớ rõ từng tình huống, từ sai lầm vị trí của hàng thủ cho đến sự lúng túng trong phối hợp tấn công khi cần giữ thế trận. Cầu thủ trẻ được kỳ vọng nhất cũng không thể hiện được nhiều ngoài vài pha xử lý hời hợt. Có một ...

Welcome to Affirm Daily, your go-to podcast for daily affirmations, positive mindset, and motivation. Each episode delivers powerful affirmations designed to boost confidence, reduce stress, and help you build a strong, positive mindset.Start your day with morning affirmations for success, self love, clarity, and inner peace. Whether you're looking for motivation, mental strength, or a mindset reset, these daily affirmations will help you stay focused, inspired, and aligned with your goals.Listen daily to reprogram your mind, improve your habits, and create a more confident, successful, and ...

Sofi la Psico es el podcast de psicología humanista y Gestalt para la vida de todos los días.Soy Sofía, psicóloga educativa y runner, y creo que entenderte a ti misma no debería sentirse como una tarea difícil. Aquí hablo de miedos, emociones, relaciones, identidad y crecimiento personal — con profundidad, con humor y con la honestidad de alguien que también está en el proceso.Porque la psicología más poderosa no está solo en el consultorio. Está en el kilómetro tres, en la conversación incómoda que evitaste, en el hobby que llevas años sin empezar.Bienvenida a este espacio....

A COMPLETE HAND BOOK FOR THE USE OF THE LADY IN POLITE SOCIETY. CONTAINING FULL DIRECTIONS FOR CORRECT MANNERS, DRESS, DEPORTMENT, AND CONVERSATION; RULES FOR THE DUTIES OF BOTH HOSTESS AND GUEST IN MORNING RECEPTIONS, DINNER COMPANIES, VISITING, EVENING PARTIES AND BALLS; A COMPLETE GUIDE FOR LETTER WRITING AND CARDS OF COMPLIMENT; HINTS ON MANAGING SERVANTS, ON THE PRESERVATION OF HEALTH, AND ON ACCOMPLISHMENTS. AND ALSO USEFUL RECEIPTS FOR THE COMPLEXION, HAIR, AND WITH HINTS AND DIRECTIONS FOR THE CARE OF THE WARDROBE. - Summary from book.

This is a cookbook promoting vegetarian recipes. The author of the book, Dr. Thomas Allinson, had strong views about health issues - he promoted vegetarian cooking and wholegrain bread, among other things which are less popular today. His cookbook also includes many references to healthy lifestyle and how to avoid unhealthy food. Many of the recipes can easily be followed by modern cooks. - Summary by Carolin

This audiobook is narrated by an AI Voice. What if the most powerful exercise you could do was also the simplest? Walk Your Way to Health reveals the science-backed Zone 2 walking method that trains your body to become a fat-burning machine, rebuild cardiovascular health, and generate more...

Essential listening for every runner – it's time to find out, could you too be a Running W*nker? Alison Stankard AKA Totes Inappropes is a Running W*nker. But it didn’t happen overnight. A few morning stumbles around the block in a bid to become pert-bottomed somehow turned into something...

The ultimate fitness guide by former high-ranking fighter and one of the top MMA trainers in the country, Santino DeFranco—with a foreword from the two-division UFC champion Henry Cejudo. To be “fight ready” is to exist in a state of optimal physical and mental preparedness that enables a...

Bloomsbury presents Running Through Sand: An Ageing Comedian’s Ill-Thought-Out Ultra in the Sahara, written and read by Paul Tonkinson *This audiobook features a bonus conversation between the author and fellow ultra-runner and comedian Rob Deering* 'I loved every page' TIM VINE 'Hilarious and...

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down! This audiobook shows you how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility. Physiotherapist and over-50s health...

Built on the mantra “run the runnable,” this show is about what’s possible rather than the pressure of perfection. We embrace an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to ...

"Hey everyone, thanks for tuning in to Donuts and Duckfat. I’m your host, Kurt Gillon, and this is a show for anyone who loves the science of fitness but refuses to give up the joy of good food. We’re here to talk about behavior change—not the boring stuff, but the real shifts that happen when food, movement, and habit collide. We've got an incredible lineup of guests each week joining us to share their secrets on living well without losing your mind.

鹿児島でパーソナルトレーニングに特化した低酸素ランニングジムRunningLab~Rabbit＆Turtleを運営する傍ら ランニングチームFilm in kagoshimaの主宰として市民ランナーをサポートする早崎成哉が、 トレーナー目線での鹿児島のランニング事情や、ランナーとトークを交え、雑学や知識を共有するポッドキャストです。 時にはランニングから外れたトークも...?! お見逃しなく!! . RunningLab~Rabbit＆Turtle 代表：早﨑 成哉 元鹿児島市消防局員として17年勤務。 ...