Titoli in Esercizio e fitness

170 kilomètres. 10 000 mètres de dénivelé positif. Le tour du toit de l’Europe. L’UTMB (Ultra-Trail du Mont-Blanc) est l'un des défis les plus exigeants au monde. Pour Stéphan Lemonsu, coureur amateur d’ultra-trail, cette ligne de départ a un goût particulier. Bien loin de la chasse au chronomètre, il s'élance cette fois pour une quête différente : celle du sens. Bienvenue dans le carnet de bord sonore de cette aventure hors norme. Dans cette série documentaire, Stéphan vous embarque dans sa foulée et vous fait vivre de l’intérieur son aventure. Car il ne part pas seul....

Der Podcast aus dem Leben zwischen Athlet und Trainer auf dem Weg zur 2. Langdistanz

G'day from the Great White North! This fun, entertaining, and informative Disney podcast is hosted by two Canadian sisters who are obsessed with all things Disney, from rope drop mornings and the magic of the Disney bubble to unforgettable trips to Walt Disney World with family and friends. Whether you’re planning your next Disney vacation or training for a runDisney race like the Dopey Challenge, join Emily and Jenny as they share tips, stories, and motivation to help you experience the magic both on the course and in the parks.

Der maximal-anabole Podcast von Bodybuilding Bene, Florian Forreal und Florian Rebhan, präsentiert von Gigas Nutrition. Hosted on Acast. See acast.com/privacy for more information.

This podcast sits at the intersection of fitness, discipline, and high-performance thinking.Hosted by an engineer who lives in the gym, this show breaks down training, nutrition, mindset, and life systems using logic, science, and real-world experience not trends, not hype, and definitely not shortcuts.Each episode dives into: • Science-backed training and nutrition for busy 9–5 professionals • Fat loss, muscle building, and performance without extreme methods • Discipline, systems, and habits that compound over time • Translating gym consistency into career growth and life ...

HOMOtivation is a podcast hosted by Steven Goldsmith: the founder, owner, and CEO of Stevendurance Online Coaching for gay men and our allies. He is a coach who bridges mindset, fitness, and nutrition to help build strength both mentally and physically. While he speaks openly about his own experiences with anxiety and depression, this podcast goes far beyond that—exploring discipline, confidence, habits, and what it really takes to create a sustainable, healthy life. Episodes include solo insights, conversations with experts and accomplished gay men, and honest discussions with past and ...

Alles rund um das Thema Ausdauersport in der Region Altmühltal mit den Hosts Alex Geith, Johannes Stahr und Benni Koch

Versatile Podcast, c'est le podcast pour construire un corps complet, durable et antifragile. Je m’appelle Sébastien Billard, coach sportif depuis 2015 et passionné de mouvement et de santé depuis toujours. Ici, l’objectif est simple : t’aider à devenir un athlète polyvalent et antifragile. Chaque épisode te donne des outils concrets pour développer : la force (haltérophilie, force athlétique) l’endurance (course, vélo, cardio intelligent) la mobilité et la résilience (prévention, retour de blessure, longévité) et plus largement, la logique antifragile : utiliser le ...

כושר, תזונה, ספורט. כל מה שמעניין אותנו בדגש על מה שרלוונטי לנו לחיי היום יום. בוידאוקאסט מצולם עם מדריך הכושר ומגיש כיכר השבת ׳משה מנס׳ יושבים לדבר על כל מה שחשוב שנדע, תוך נתינת דגש על אזהרות מפני שרלטנים והונאות בתחומי הבריאות והוולנס.

The Resonance Solutions Podcasts exists to make the intricate nuances of fitness simple and easy to understand for the average gym goer. Whether you don't know where to start in a weight loss program, want to be more active at home, or want to fix chronic joint pain without a doctor or physical therapist. We are here to help!Expect weekly episodes covering a variety of topics intended to make well known or debated topics simple, or discussing how to implement a holistic fitness routine that helps you get in great shape and move well into old age!

LA SKYLINE est un podcast dédié à celles et ceux qui sont les acteurs du trail Athlètes, organisateurs, entraîneurs, entrepreneurs, acteurs de l’ombre ou figures émergentes : ici, on parle de parcours, pas que de palmarès. Chaque épisodes porte sur les hauts et les bas de la professionnalisation dans le monde du trail : les choix décisifs, les doutes, les virages ratés ou assumés, les moments de bascule, les réalités économiques, mentales et humaines derrière la performance ou l’engagement. La skyline, c’est la ligne d’horizon. Celle qu’on vise sans toujours savoir ...

Conectando a comunidade de corredores do DF através de histórias e conhecimento

Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.

Groundbreaking Science. Zero Fluff. Maximum Impact.Welcome to the bleeding edge of health. We hunt down the most explosive new studies, the revolutionary medical breakthroughs, and the game-changing protocols—and we smash the jargon into plain, high-voltage English.Stop wasting time on boring lectures. We decode the complex science of longevity, fat loss, and performance into simple, actionable intel you can use right now.

Welcome to Frodeno Going Mental. A podcast with me, Jan Frodeno, where I sit down with people who know what it feels like to hit the edge and sometimes go way past it. Physically, mentally, emotionally. In every episode, we dig into questions that don’t leave you alone:
What actually drives us?
What holds us back?
And how do we grow beyond the person we thought we were? We talk about the search for meaning, identity and the tiny details that turn good into great. But also about the things most of us keep quiet: the setbacks, the doubt, the loneliness, the dark stretches that never make...

With everything going on in life, sometimes you need a Hard Reset. Hosted by Baddie and ScottyKFitness, the Hard Reset Podcast is a weekly mix of gaming, fitness, mental health, and military stories—plus plenty of nerd culture, anime, and random chaos. With occasional guests and plenty of laughs, each episode feels like a fun fever dream you can’t wait to jump back into.

🎁 Mini-formation gratuite « les bases de la préparation mentale » ➡️ https://formation.ultramental.fr/gratuit 📲 Réserver un appel découverte gratuit : www.ultramental.fr (http://www.ultramental.fr) Bienvenue sur Ultra Mental, le premier podcast entièrement dédié à la préparation mentale dans l'univers du trail running. Chaque semaine, c'est le rendez-vous incontournable pour tous les passionnés de course à pied et de trail qui souhaitent développer leur mental autant que leurs jambes ! Ici, on explore ensemble les clés de la préparation mentale : gestion du ...

Running the London Marathon is a dream that many of us have but never actually achieve.In a year of record entries, Virgin Radio UK’s Emma B has got herself a place in the 2026 event, and this series follows her journey to the start line - not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.Across the series, Emma is joined by inspiring guests from runners and coaches to experts and everyday stars, who share their wisdom about what it really takes to ...

Bem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquistares o teu corpo de sonho e uma mente sã, mesmo entre turnos de 12 horas. Sai da farda/bata, põe os fones e vamos a isto!

Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday ...