Titoli in Esercizio e fitness

Ready to fire your pain and get your life back? Doctor of Physical Therapy Tonya Juge, PT, DPT, MSPT, CFMT, brings her concierge, one-on-one Manhattan physical therapy practice—from living rooms to corner offices—straight to your ears.Each episode breaks down real-world fixes for back pain, sports injuries, post-surgery rehab, posture, and performance so you move stronger, faster, and longer, with a toolbox to stay pain-free for life. Smart movement that actually works!

Ready to restore your movement, reclaim your vitality, and thrive every day?Avita Wellness: Mobility for Life – Restore, Move & Thrive is your go-to guide for holistic movement, pain-free living, and thriving wellness at every age and stage, where Stacey Chillemi is joined by Jeff Bailey, a certified movement expert and physical therapist.This empowering podcast delivers:🧘‍♀️ Grounded, expert-led conversations on mobility training, joint health, and smarter movement.🔧 Practical restorative exercises and routines for injury prevention, pain relief, posture optimization, and ...

あなたのランニングのやる気、モチベーションをドライブするポッドキャスト🎙️ 毎週水曜配信予定。

Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.

Bienvenu sur le FRENCH TRIATHLON PODCAST Rentrez dans la version "inside" du triathlon pour vous tenir informé l'univers du Triathlon en français: venez écouter des athlètes parler des dernières courses courtes ou longues distances nationales et internationales, des entraineurs échanger sur les dernières avancées sur les méthodes d'entrainement, mais aussi aborder les dernières avancées scientifiques et technologiques... Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Chaque semaine, Alain Mattei va à la rencontre des acteurs du monde du running pour leur poser les questions que vous vous posez. Débutant, amateur éclairé ou expert, l'idée est de vous accompagner dans votre pratique de la course à pied, en abordant tous ses aspects, du mental au physique en passant par des sujets plus légers. Et tout ça sans se prendre trop au sérieux. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

ATW presents the Dream. Believe. Achieve. Podcast.Where athlete stories are brought to life; from everyday people dreaming big and what it means to them to believe, we explore how they got to where they are today and the achievements they've had along the way. With insight into learning to swim before your first triathlon, the behind the scenes of being a commentator, and what it's like to stand on a start line with your role models. The stories behind the ATW community brought to life over a cup of tea with James Shipley.

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed ...

The Complete Reset is the mind-body-spirit mental health show where psychiatrist Dr. Quinton Moss blends modern brain science, lifestyle medicine, and spiritual meaning to help people heal fully - not just symptomatically. Each episode gives listeners practical, compassionate tools they can apply immediately to reset their thinking, renew their emotional health, rebuild their physical resilience, and reconnect with purpose.

The Elevate Pod is where busy adults in Worthing come to get stronger in and out of the gym. Hosted by James and Oscar from Elevate Fitness Worthing, each episode cuts through the fitness noise with straight-talking advice, member stories, and honest conversations about what actually works when you’ve got work, kids and life to juggle. Expect talk on training, nutrition, mindset, and building strength that lasts — not 6-week gimmicks.

Welcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strategies that actually work when your hormones are shifting.Each week, we break down the complex science of metabolic health, hormones, and muscle building and then turn it into simple, actionable steps ...

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need. Hey! I’m Michelle. A toddler mom, wife and ...

Midlife isn’t the time to shrink - it’s a reset, a reframe, and a relaunch. It’s time to move and to grow.Unshrinkable Midlife moves is for women 40+ who are ready to discover strength, confidence, purpose and lots more through movement. This is a space to discover what’s still possible in midlife, despite what we've been told and believed.Onika Griffith-Elliott dives into the stories of women who are rewriting the midlife script. You’ll hear from women who’ve ignited or reignited their spark through movement and found joy, freedom, adventure and resilience as a result. These ...

Les meilleures astuces venant de mon expérience et mes recherches

My new podcast is finally live. Hit that play button and join me for a fun ride

The Emily Lever Coaching Podcast is hosted by experienced fitness and nutrition coach Emily and her husband AJ Lever — both nurse practitioners — who bring honest, practical conversations to anyone looking for a more sustainable, grounded approach to health. Together, they break down realistic nutrition, efficient fitness, mindset shifts, and the "why" behind healthy habits, all through the lens of their clinical experience and years of coaching. With relatable stories, clear explanations, and zero guilt-driven advice, Emily and AJ offer supportive, sustainable strategies that fit into ...

En quête d’endurance, c’est l’histoire d’un sportif amateur parti de zéro, qui découvre la course à pied, le cyclisme, le triathlon… et la manière dont l’endurance peut transformer une vie. Chaque semaine, je partage mon parcours : mes entraînements, mes doutes, mes progrès, mes galères, et tout ce que j’apprends en préparant des défis longue distance — cyclosportives, triathlon et mon premier Ironman 70.3. Un podcast sincère et sans filtre, où l’on parle progression, discipline, hygiène de vie, mental, récupération, nutrition… et du plaisir d’avancer un ...

The Kentucky Pain Reversal Show is where chronic pain meets real solutions. Hosted by Dr. Ajith Nair - a board-certified anesthesiologist and fellowship-trained interventional pain specialist with more than 33 years of experience - this show exposes the truth behind Kentucky’s pain crisis and reveals the modern treatments that actually work. From pain pumps and spinal-cord stimulation to long-COVID nerve blocks, failed-back-surgery solutions, and addiction-conscious alternatives, every episode gives Kentuckians a clear, scientific path to lower pills, avoid unnecessary surgery, and reclaim ...

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.