Titoli in Esercizio e fitness

Leer hoe je met fysiek leiderschap meer energie, plezier en impact kunt hebben zonder jezelf uit te putten. Ontdek praktische tips voor mentaal en fysiek welzijn om als leidinggevende te excelleren.

Wouter 'Wutru' Smit bewijst dat de mentale sportschool – prep, train, eat, repeat – leidt tot weerbaarheid en mentale drive, essentieel voor het bereiken van doelen en overwinnen van tegenslagen.

Fit For.M (Movement • Mindfulness • Ministry) is a Christian wellness podcast for women who desire to follow Jesus more closely, to strengthen and steward their bodies faithfully, renew their minds, deepen their faith, and become who God created them to be.Join me, Lilah, for honest living room conversations about faith, fitness, healing, spiritual formation, identity in Christ, caring for the body as a temple of the Holy Spirit, and following Jesus in everyday life.Together we’ll explore topics such as Christian wellness, body image, mindset, prayer, discipleship, suffering, purpose, ...

Você já se perguntou por que algumas pessoas conseguem manter a disciplina mesmo quando não têm vontade? A verdade é que existe um segredo sobre disciplina que quase ninguém ensina.Neste episódio do ViradaCast, você vai descobrir que disciplina não é motivação. É uma decisão diária. Vamos falar sobre hábitos, autocontrole, consistência e as pequenas atitudes que transformam vidas comuns em histórias extraordinárias.Se você quer parar de procrastinar, assumir o controle da sua vida e construir resultados duradouros, este episódio é para você.🎙️ No episódio de hoje ...

🎙️ HOLD ON, MATEHosted by Luke and his best mate, Odin.Hold On, Mate is a podcast about the conversations that matter.Each week, Luke shares honest thoughts, stories and lessons on mental health, resilience, fitness, grief, purpose, sobriety and life. Through personal experiences and real conversations, the podcast explores what it means to keep moving forward when life doesn't go to plan.This isn't a podcast about having all the answers. It's about showing up, being honest, and reminding each other that we're not alone in the struggles we face.Whether you're chasing goals, rebuilding ...

George Washington Sears, who many know better by his pen name "Nessmuk", was an outdoor writer during the last half of the 19th century, writing most often for the magazine "Field and Forest", the predecessor of today's "Field and Stream". "Woodcraft" is his book for "outers" with his tips on how to "smooth it" rather than rough it in the woods. Although some of his methods, equipment and mores may be out of date or objectionable to modern readers, his stories of true wilderness travel tinged with his subtle humor still have messages for those venturing out of doors. His small stature and ...

The Coaching Distance Podcast helps cross country and track & field coaches build better distance running programs. Hosted by Jesse Coy, a high school coach, each episode explores training theory, workout design, athlete development, strength training, sports science, race strategy, and practical coaching solutions that can be applied immediately. Whether you coach high school cross country, track & field, collegiate distance runners, or endurance athletes, you'll gain actionable insights to help your athletes perform at their best.

This audiobook is narrated by an AI Voice. Transform your daily stress into unstoppable energy and mental clarity with the powerful combination of cold plunge therapy and breathwork. This comprehensive guide reveals how to use cold water immersion and controlled breathing techniques to naturally...

LibriVox volunteers bring you 13 recordings of Longings for Home by Walt Whitman. This was the Weekly Poetry project for August 26, 2012.Born on Long Island, Whitman worked as a journalist, a teacher, a government clerk, and – in addition to publishing his poetry – was a volunteer nurse during the American Civil War. Early in his career, he also produced a temperance novel, Franklin Evans (1842). Whitman's major work, Leaves of Grass, was first published in 1855 with his own money. The work was an attempt at reaching out to the common person with an American epic. He continued expanding ...

AmygdaBLA ist der Podcast über das Gehirn, Bewegung, Gesundheit und neurozentriertes Training.Host Kevin Grafen spricht darüber, wie das Nervensystem Schmerz, Beweglichkeit, Kraft, Gleichgewicht und Leistungsfähigkeit beeinflusst und warum kleine neuronale Impulse große Veränderungen auslösen können.Dich erwarten verständliche Erklärungen, praktische Impulse, spannende Gespräche und neue Perspektiven auf Training, Therapie und Leistung. Für alle, die den Körper nicht nur mechanisch betrachten wollen, sondern verstehen möchten, welche Rolle das Gehirn wirklich spielt.

Hosted by two experienced sportsmen, The Filter is Off is a new and refreshing look at the rapidly evolving range of Hybrid Sports. We will be examining every aspect of hybrid competitions such as Hyrox, Deadly Dozen, Tryka, AthX and many more. As the title suggests we will be taking an unbiased, critical and humourous take on these events. In addition the podcast will include a number of high profile guests and experts as well as a weekly question and answer section.

Welcome to Beyond The Games, a Sports Coventry podcast celebrating the people, programmes, and partnerships shaping the future of sport and physical activity across Coventry. Through inspiring conversations with athletes, coaches, community leaders, and changemakers, we explore the stories behind the successes, the challenges that drive progress, and the power of sport to transform lives. From grassroots initiatives to international competitions, Beyond The Games shines a spotlight on the passion, dedication, and community spirit that prove the impact of sport reaches far beyond the final ...

LibriVox volunteers bring you 11 recordings of Night Thoughts by Hanford Lennox Gordon. . This was the Fortnightly Poetry project for March 21, 2021. ------ Hanford Lennox Gordon was of Scottish descent. He led a varied life, serving a short stint in the First Minnesota Regiment, but left due to health concerns. He went on to practice law and served as the registrar for the U.S. land office in Monticello and St. Cloud, MN. He is the author of several books of poetry. - Summary by David Lawrence

The 3-Day Body Breakthrough Challenge podcast helps uncover the real reasons your body may not be changing—even when you feel like you’re trying everything. In this short series, JJ Flizanes breaks down the seven key factors of weight loss resistance, including metabolism, hormones, stress, nervous system regulation, mindset, emotional blocks, and self-care habits. Designed to help you identify what’s been missing, this podcast gives you the clarity, education, and next steps to finally work with your body instead of against it.

元ラン・トレランショップ店長、元低酸素ジムトレーナー、元自然食品屋、元バームクーヘン屋、元焼き鳥屋、チェーンソー、小型重機、電気工事の資格まで取った、万屋的ランニングトレーナーの荘司がお届けする、何のエビデンスも無い空想科学読本的ポッドキャストです。 1995年阪神淡路大震災の時芦屋で被災し、2024年能登半島地震の時奥さんの実家珠洲市帰省中、ランニングの最中に被災。どこかで地震の体験も話し伝えていけたらと思...

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

LibriVox volunteers bring you 18 recordings of A Serenade, by Thomas Hood. This was the Weekly Poetry project for May 19, 2024. ------ There were scarcely any events in the life of Thomas Hood. One condition there was of too potent determining importance—life-long ill health; and one circumstance of moment—a commercial failure, and consequent expatriation. Beyond this, little presents itself for record in the outward facts of this upright and beneficial career, bright with genius and coruscating with wit, dark with the lengthening and deepening shadow of death. (Summary from The ...

Wie bleiben wir gesund, leistungsfähig und schmerzfrei? Im GETiCS Podcast spricht Moderator Thorsten Sleegers mit GETiCS-Gründerin Wiebke Schandelle über aktuelle Themen aus Gesundheit, Therapie, Rehabilitation, Training und Prävention. Grundlage ist das einzigartige GETiCS-3-Säulen-Modell, das Physiotherapie, Bewegungsdiagnostik und Training zu einem ganzheitlichen Gesundheitskonzept verbindet. Gemeinsam mit renommierten Fachleuten, Profisportlern und Patienten beleuchten sie neueste Erkenntnisse, erfolgreiche Therapiekonzepte und praktische Wege zu mehr Gesundheit und Lebensqualität. ...

Tritheflipside is about tapping in to your inner strength and resilience.

The Chatty Runners is a podcast hosted by Dan, Sophia and Andre — three everyday runners sharing marathon experiences, training insights, race stories and plenty of humour along the way. From big‑city marathons to local events, we explore what keeps us lacing up, laughing, and chasing the next challenge. New episodes, new stories, same chaotic energy.