Titoli in Esercizio e fitness

Federico Di Re - Bodybuilding Scientifico

Regain control, confidence, and strength with Kay Fancie’s empowering guide, Exercises and Yoga Poses to Strengthen Your Pelvic Floor. Drawing on her 20+ years as a labor and delivery nurse and certified yoga teacher, Kay blends professional healthcare expertise with the transformative power of yoga to offer practical solutions for improving pelvic health.

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

Embark on a transformative fitness journey with the "Functional Fitness Fusion Bundle." This dynamic 2-in-1 collection combines the best of both worlds, offering you a comprehensive approach to achieving a superfunctional body and building a foundation of functional strength.

La prima stagione di Pionieri, realizzata con The Pill: la storia del trail running in Italia dalle origini a oggi, in 12 puntate. Un podcast di The Pill Outdoor realizzato in collaborazione con La Sportiva. Il progetto continua come Pionieri in un nuovo feed.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so ...

Live Healthy Louisville shares real stories & proven strategies to help you live stronger, feel better, & build a life of lasting health. Hosted by Results by Design Fitness in Louisville, Kentucky, this podcast brings together local experts, coaches, and community leaders who are passionate about fitness, health, mindset, pain management and strength training. Each episode explores the habits, stories, & science that drive true transformation — from improving performance & mobility to sustaining results for life. Whether you’re just starting your health journey or going strong for years.

The Philadelphia Triathlon Club is a multi-sport community within the Southeast Pennsylvania/South Jersey area connecting like-minded individuals passionate about fitness, wellness, and longevity. We are inclusive of athletes from all background and abilities. Although our roots are within triathlon, we truly are multi-sport from triathlon, duathlon, aquavelo, running, cycling, swimming, Hyrox, DEKA, etc etc etc

Fitness shouldn’t feel this confusing — or this hard.Make Fit Make Sense is a solo podcast for busy adults who are tired of overcomplicated fitness advice, extreme programs, and constantly starting over.If you’ve tried workouts, diets, or routines before but struggled to stay consistent, this show helps you understand why — and what actually works in real life.Each episode breaks down health, strength, and fitness into simple, practical ideas that:Reduce overwhelmRemove the need for constant motivationFit into busy schedulesBuild confidence and consistency over timeThis isn’t about ...

Es geht um alles oder nichts in Cortina d’Ampezzo! Unsere bayerischen Olympia-Hoffnungen Dajana Eitberger und Magdalena Matschina sind zu Gast und packen aus: Wie fühlt es sich an, mit 120 km/h und dem 15-fachen Körpergewicht in die Kurve gepresst zu werden? Während Dajana vor dem Start gegen Übelkeit und Nervosität kämpft, setzt Magdalena auf italienische Party-Hits. Die beiden verraten, warum sie trotz Polizei- und Bundeswehr-Jobs keine Profis im klassischen Sinne sind und warum ausgerechnet ein offenes Fenster das einzige Streitthema ihrer Freundschaft ist. Ein ehrlicher Blick ...

The Practical Fitness Podcast is a podcast about strength, cardio, and training decisions that actually hold up in real life. Hosted by strength and conditioning coach Laurel Beversdorf, the show focuses on practical, evidence-informed guidance for people who want to train consistently without overcomplicating it. Episodes break down common misconceptions, explain what actually matters (and what doesn’t), and help listeners make sense of exercise advice so they can stop second-guessing their choices and start building strength and endurance in ways that fit their time, energy, and goals.

endurance, adaptation, and resilience after diagnosis

«L’école de la course à pied» est un institut de recherche et d’enseignement de la course à pied.»

If you feel stuck, unmotivated, or tired of waiting for change,this episode is for you.In this episode, we talk about:– Taking full responsibility for your life– Why waiting keeps you stuck– How small actions create real change– What to do when motivation is goneThis podcast is for anyone who wants:self improvement, discipline, mindset growth,daily motivation, and personal development.Listen till the end and take one step forward today.

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.