Risultati Editore "Hay House LLC" in Meditazione

If you have a calling to write, but you're struggling with writer's block, these guided meditations are for you. Your words will effortlessly flow on the page in no time with these soothing meditations from Hay House authors and spiritual teachers like Kyle Gray and Dr. Wayne W. Dyer. Learn how...

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is...

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right...

Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific audio for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break.It includes an introduction and explanation of power napping...

East Forest is renowned for creating musical soundscapes to guide psychedelic journeys. In this unique audio program, he offers you a toolkit of guided meditation exercises to benefit a psychedelic journey. East Forest teaches how to use music as a tool, establish a North Star for your journey...

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into...

When we consciously relax and focus our attention on built-in cellular mechanisms of bone regeneration, we support and accelerate what the body is already doing naturally, while awake or asleep. We also gain renewed inspiration to adopt healthier behaviors to support bone health - in what we eat...

Glenda Cedarleaf MSW combines her deep, thorough understanding of the science and psychological impact of Lyme disease with her gifts for artful, poetic language and skillful guided imagery technique, narrating potent healing suggestions in her signature soothing voice. She thanks Karen Vrchota...

This comprehensive, three-part guided meditation for injury recovery by pre-eminent Harvard health psychologist and hypnosis expert Carol Ginandes PhD, is a state-of-the-art, 6-session series of meditations to speed healing for anyone who has sustained a recent fracture, soft tissue injury, burn...

This user-friendly, carefully crafted, mind-body audio program for people with TMJ (Temporomandibular Joint Disorders) was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D.Dr. Ginandes created her powerful...

In this interactive audio program, best-selling author and master coach Nancy Levin guides you to your own reinvention: a return to the essence of who you are, instead of endless versions of who you think you need to be. You'll be coached through concepts, contemplations, and explorations, so...

Track 1 Understanding the gift of AnxietyTrack 2 How Doing Hard Things Feeds Your Self RespectTrack 3 Abandoning Your Passions for Your ObsessionsTrack 4 Meditation on Improving Your Self Worth with Love (guided...

Track 1 How Self Awareness is the Most Important Thing in Your WalletTrack 2 Paying Tuition for the School of Life With A SmileTrack 3 Self Pity is ExpensiveTrack 4 Guided Meditation To Grow...

This meditation for pregnancy and childbirth offers powerful and effective guided imagery and affirmations on how to best prepare for carrying and delivering a baby. This is a natural, holistic, mind-body tool for anyone anticipating a pregnancy or expecting a baby, to help with the discomforts...

We created this 2-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. The track...

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving...

Mix of 6 brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing...

This guided meditation for traumatic brain injury provides extra tools beyond standard care for help dealing with a wide range of frustrating concussion symptoms and challenges, such as headache, coordination, balance, memory, concentration, word retrieval, fatigue and sensitivity to light...

These relaxation exercises for self-mastery were created as part of the Fort Sill Resiliency Series to teach self-regulation skills, self-mastery techniques, and relaxation training to Soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday...

This guided meditation for rheumatoid arthritis or lupus consists of guided imagery and affirmations designed to help reduce inflammation and fatigue, relieve pain and distress, relieve and lift the spirits of those suffering from these autoimmune conditions. This meditation for arthritis...