Titoli in Salute mentale

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

As an autistic person or neurodivergent individual with attention-deficit hyperactivity disorder (ADHD), you may sometimes feel as if you're living in a world that wasn't designed for you. You may have sensory sensitivities, social difficulties, struggles with executive functioning, sleep issues, depression, anxiety, burnout and meltdowns, and trauma from a lifetime of marginalization and microaggressions.

Why Am I Still Depressed? shows you how to identify if you have a nonmanic form of bipolar disorder and how to work with your doctor to safely and effectively treat it. Author James R. Phelps, M.D., gives you the latest tools and knowledge so you can understand the mood spectrum, a powerful new tool for diagnosis; know all your treatment options, including mood-stabilizing medications and research-tested psychotherapies; and more.

ANTES QUE TU REALIDAD TE VENZA A TI, DESCUBRE LOS SECRETOS Y LEYES METAFÍSICAS QUE CAMBIARÁN TU MUNDO INTERIOR.

Atentamente, TU REALIDAD

¿Es TU REALIDAD la UNICA verdadera realidad o es la que te han PROGRAMADO desde que nacemos?

¿Sabías que tu vida está dirigida en el 95% por tu SUBCONSCIENTE en un piloto automático basado en todas tus creencias limitantes en el amor, salud y dinero?

¿Te gustaría disponer de los SECRETOS y LEYES METAFISICAS que utilizaron personas claves en la historia y que dominaron el mundo tales como Platón...

Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this...

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Una guía para vivir sin ansiedad con ayuda de la terapia de aceptación y compromiso. De vez en cuando ocurren cosas terribles, lo que puede provocar una gran ansiedad. Descartados los métodos pseudocientíficos, ¿qué podemos hacer? La ansiedad es parte de la vida. Este libro enseña a aceptar que existen cosas buenas y malas, centrarnos en el presente y comprometernos con nuestros valores más profundos. Una terapia conocida como ACT, muy cercana al estoicismo

Empowering strategies for anyone who works with children and teens on the spectrum. Internationally best-selling writer and autist Temple Grandin joins psychologist Debra Moore in presenting nine strengths-based mindsets necessary to successfully work with young people on the autism spectrum. Examples and stories bring the approaches to life, and detailed suggestions help listeners put them to practical use.

Internal Family Systems Therapy (IFS) provides a revolutionary treatment plan for PTSD, anxiety, depression, substance abuse, eating disorders, and more. Using a non-pathologizing, accelerated approach—rooted in neuroscience—IFS applies inner resources and self-compassion for healing emotional wounding at its core. This new audio manual offers straight-forward explanations and illustrates a wide variety of applications. Easy to listen to and highly practical.

¿Por qué creemos lo que creemos? ¿Qué hace que reaccionemos de cierta manera ante algún suceso? Nuestra experiencia en el mundo está delimitada en gran parte por nuestros procesos mentales, pero los hechos y circunstancias a nuestro alrededor pueden ser solo eso.

#1 NATIONAL BESTSELLER A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."—The New York Times A work of...

If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you.

One of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations that to the predominantly neurotypical population might appear completely benign but cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but that cause you huge distress.

Vivimos en una era de ansiedad. La mayoría asume que la clave para superarla es el pensamiento. Eso funciona durante un tiempo, pero siempre ocurre algo—una noticia angustiante, una emergencia familiar, un correo electrónico irritante—que nos devuelve directamente al mismo ciclo ansioso del que intentamos escapar.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

DEPRESIÓN. ANSIEDAD. DOLORES CRÓNICOS. FOBIAS. PENSAMIENTOS OBSESIVOS. La evidencia científica muestra que los traumas pueden ser heredados. Existen pruebas fiables de que muchos problemas crónicos o de largo plazo pueden no tener su origen en nuestras vivencias inmediatas o en desequilibrios químicos de nuestro cerebro, sino en las vidas de nuestros padres, abuelos o bisabuelos.

"A volte le parole degli altri sono come pietre e possono provocare ferite tanto profonde quanto invisibili e difficili da rimarginare." Leggendo queste pagine scoprirai come proteggerti dai commenti più velenosi. Scoprirai cos'è il potere dell'imperfezione. "Non gli piaccio perché non sono magra", "Gli uomini possono fare tutto, le donne no", "L'invidia tra donne non esiste", "Se lo dicono in tv, è vero". Ecco alcune delle menzogne che troppo spesso le donne si raccontano e alle quali credono a tal punto da farsi condizionare negativamente.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.