Titoli in Salute mentale

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing Practitioner Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being...

Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do? Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky...

Fizik bedene çarpan yaşantımızın geçiş noktası kalbimiz. 5 duyu ile algıladığımız her bilgi önce kalbimizde işlenip sonra beyin aracılığıyla vücudun ilgili noktalarına dağıtılır. Eğer kalbin alanı sıkışıksa, hissiyat olarak kapalı ise, yaşadığımız tüm duygular kalpte birikir. NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.

Hazırsan nefesinin kalitesini, süresini ve performansını artıran diyafram ve yardımcı kaslarını beraber fark edelim. NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.

Smart casual? Close of play? Endless water-cooler discussions about the weather? Non-autistic adults can behave in baffling ways - and never more so in the maze of unwritten social rules, jargon and ritual that is your average day at the office. Luckily, Maura and Debby (office code cracker extraordinaires) have gone undercover in 'typical' offices for decades to pull together the ultimate survival guide for the autistic employee.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

SHORTLISTED FOR AUTOBIOGRAPHY OF THE YEAR AT THE SPORTS BOOK AWARDS 2025 'Extraordinary . . . entertaining and inspiring.' Daily Express 'Neil's book has given me a new-found appreciation of how he used the "Razor" alter ego to mask what he was going through. The recent turnaround in him, both...

An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLLC “Lights a radical path away from trauma...

In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.

Connaissez-vous des personnes qui n'arrivent plus à regarder un film à la télévision sans scroller, en même temps, sur leur téléphone ? En faites-vous partie ? Sans cesse stimulés par les médias et les réseaux sociaux, nos cerveaux ont pris de mauvaises habitudes et ont toujours besoin de plus de stimulation. C'en est devenu une véritable addiction, que certains, non contents de monétiser notre intérêt, ont su manipuler à leur avantage. En tant que consommateur, acteur lui-même et expert de ces nouveaux médias, Fabien Olicard s'empare de cet enjeu de société.

Der Verlust eines geliebten Menschen gleicht einem Sturz in ein bodenloses Loch: Ob es Sie selbst betrifft oder eine nahestehende Person, die erste Reaktion ist meist Hilflosigkeit. Doch tatsächlich lässt sich auch der Trauerprozess gesund und sinnstiftend gestalten und wie das selbst in schweren Momenten gelingt, zeigt Ihnen dieses Buch. Trauer ist unvermeidbar, Trauer ist intensiv, Trauer ist in jedem Fall einzigartig und trotzdem gilt: Der Trauerprozess – so individuell er auch gelebt und empfunden wird – folgt letztlich ähnlichen und gut erforschten Mustern.

Food and emotions - you may be wondering what the connection is. It may not be immediately obvious to everyone, but for many people, emotions are closely linked to their eating behavior. Whether consciously or unconsciously, regular emotional eating often leads to a high level of suffering for those affected. Emotional eating usually manifests itself in the form of frustration or stress eating - in other words, eating is a way of compensating for a negative feeling. This can result in severe weight gain and eating disorders, which is why emotional eating should not be underestimated.

Entdecke den praktischen 2-in-1-Ratgeber für ADHS und Asperger-Autismus bei Erwachsenen! Dir fällt es schwer, deinen Fokus zu behalten und du leidest an innerer Unruhe? Hast du Probleme damit, Mimik und Gestik richtig zu deuten und reagierst du bei sensorischen Reizen oft überempfindlich? Du vermutest, dass ADHS oder Asperger-Autismus dahinterstecken könnten, bist dir aber über die Bedeutung deiner Symptome noch nicht im klaren?

Explores 13 principles of unconditional love for addressing the trauma of domestication, healing relationships, and restoring deep connection to the inner guidance of your wild soul Explains the nature of trauma from the perspective of emotional development Provides experiential...

As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Children who make it to late primary/early secondary age before being picked up by the system tend to present with traits that are harder to spot, meaning it can be...

When trust breaks down, how do we begin to fix it? Set against the controversial history of genetic research into autism, from the Spectrum 10k study led by Professor Simon Baron-Cohen to the legacy of the Andrew Wakefield MMR scandal, this book explores the ways in which autistic people have...

A deep dive into a national catastrophe that examines how and why suicide happens so that we can prevent it Suicide has reached epidemic proportions in America, claiming over 45,000 lives each year—more than car accidents or homicides. For every person who dies there are about 10 unsuccessful...

'Dr Chloe helped me understand how to grieve and keep living, how to find the light in the darkest of days. I know this book will be of great comfort to many.' Zoe Ball Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If...

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, and physical and psychic health. For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word...

"Bracing, brilliant, and fury-inducing.... a survival story like no other. With positively outstanding storytelling, this is a book that cannot be put down." —Booklist, starred review AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER One of Booklist’s Best Memoirs of 2024 One of Booklist...