Titoli in Disturbi del sonno

This audio is designed to support calm, comfortable sleep while gently training the mind to stay aware during dreams. The guidance is slow, steady, and easy to follow, helping the body relax naturally as thoughts become quieter. There is no effort involved and nothing to control. You simply rest while the voice creates a peaceful mental rhythm that supports deep, steady sleep.

This audio is created to support calm, steady sleep while gently preparing the mind for deeper inner experiences. The guidance is slow, clear, and easy to follow, allowing the body to relax fully as the mind becomes quieter. There is no effort required and nothing to force. Sleep remains natural and comfortable throughout. As the body rests, the voice introduces soft hypnotic suggestions that encourage awareness beyond physical tension.

This audio is designed to support deep, comfortable sleep while helping the mind release drinking habits in a calm and steady way. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or struggle. There is no need for willpower or effort. Sleep remains the focus while the subconscious receives gentle, supportive suggestions. As the body settles into rest, patterns linked to drinking are addressed quietly at a deeper level of the mind.

This audio is designed to support calm, deep sleep while gently helping the mind let go of vaping habits. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or effort. Sleep comes first, while the subconscious receives supportive suggestions in a natural, comfortable way. As the body settles, cravings and urges are addressed quietly at a deeper level of the mind.

This audio is designed to support deep, comfortable sleep while gently helping the mind move away from smoking. The guidance is calm, slow, and easy to follow, allowing the body to relax without effort or pressure. Sleep remains natural and uninterrupted as the subconscious receives supportive suggestions. As the body settles into rest, mental habits connected to smoking are addressed quietly and safely.

In Deep Sleep Hypnosis, Jennifer Diaz guides you through soothing sessions of self-hypnosis, mindful meditation, and calming affirmations designed to quiet your mind, release tension, and bring your body back to its natural state of deep, effortless sleep. Each guided session helps you allow sleep—rather than chase it—so you can drift off naturally and wake feeling refreshed, clear, and renewed.

W tej książce dowiesz się, czym jest świadome śnienie, jak działa i jak możesz się go nauczyć krok po kroku. Bo gdy już to opanujesz, nic nie stanie na przeszkodzie twoim marzeniom i celom, które wcześniej wydawały się nieosiągalne. Osiąganie celów i spełnianie marzeń – czyż nie do tego dąży każdy człowiek? A kiedy to się udaje, jesteśmy znacznie szczęśliwsi.

En este libro aprenderás qué es el sueño lúcido, cómo funciona y cómo puedes aprenderlo paso a paso. Porque una vez que lo domines, nada se interpondrá entre tú y esos sueños y metas que antes parecían inalcanzables. Lograr nuestros objetivos y cumplir nuestros deseos – ¿acaso no es eso lo que todos buscamos en la vida? Y cuando lo logramos, somos mucho más felices.

Ständig müde trotz viel Schlaf? Das neue Gesundheitsratgeber-Hörbuch des Bestsellerautors. Fühlen Sie sich ständig müde und ausgelaugt, ganz egal, wie lange Sie schlafen oder wie oft Sie versuchen, sich zu erholen? Diese Erschöpfung ist mehr als nur eine Phase oder eine Folge von zu wenig Schlaf. Sie ist ein Zeichen des Körpers, das wir nicht ignorieren sollten. Müdigkeit und Erschöpfung selbst behandeln – mit dem neuesten Wissen aus Forschung und Praxis.

Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales narrated in a calming voice designed to quiet your thoughts, ease your body, and help you drift off naturally. Instead of reading until your eyes grow heavy, simply press play and let the narration carry you into rest. With peaceful imagery and subtle mindfulness woven into every story, your breathing slows, tension melts, and sleep arrives—often before the final chapter finishes.

This special audiobook brings together two complete volumes of bedtime stories and guided meditations, recorded with soothing narration designed to help you release tension, ease anxiety, and welcome sleep naturally. With over twenty calming journeys to choose from, you’ll always have the perfect story or meditation to match your mood and needs.

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

Read by 8-time number one Amazon best-selling narrator, Steve Cook, and featuring the text of the Revised Geneva Translation, Sacred Sleep is designed to help you get the rest you need while deepening your faith and drawing you closer to God. This groundbreaking sleep aid contains some of the most well-loved verses in Scripture, presented with soothing music to allow the water of the Word and worship to wash over you every time you experience them (1 Samuel 10:5-6).

Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.

El Problema Real Del Insomnio: No es tu cuerpo el que te mantiene despierto—es tu sistema nervioso atrapado en modo alerta. Años de estrés han condicionado tu cerebro a permanecer vigilante incluso cuando necesita descansar. Las pastillas te noquean, pero no resuelven la causa raíz.

¿Tu mente se dispara justo cuando necesitas dormir? ¿Las preocupaciones se reproducen en bucle apenas apoyas la cabeza en la almohada? No necesitas más fuerza de voluntad. Necesitas guía. Por Qué Esta Meditación Funciona: Tu cerebro necesita una transición suave del caos diario al descanso profundo. Esta meditación guiada crea ese puente—llevándote paso a paso desde el estrés hacia ondas cerebrales de sueño reparador.

El Sistema Completo Para Dormir: Esta colección combina lo mejor de dos mundos: meditaciones guiadas para relajación suave y transición natural, e hipnosis profunda para reprogramar tu cerebro y eliminar insomnio desde la raíz. Tienes la herramienta exacta para cada tipo de noche. Perfecto Para: Insomnes que necesitan variedad, quienes quieren probar ambos métodos, personas con diferentes tipos de noches difíciles, y cualquiera buscando la solución más completa disponible

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

Today's corporate world is much like the world of professional sports -- fiercely competitive, mentally and physically demanding, and requiring constant, vigilant, training. More than ever, to maintain health, happiness, and career success, executives and employees must become Corporate Athletes...

READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every...