Risultati Editore "Tantor Audio" in Sviluppo personale

This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of Hope aims to help soldiers, first responders, their families, and civilians with trauma - including those dealing with COVID-19 chaos or death.

Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience for Dummies, Dr. Eva Selhub outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

Margaret Winslow met midlife agita not head-on, but ass-on, fulfilling a childhood curiosity about donkeys by answering a for-sale ad in the American Donkey and Mule Society's magazine, The Brayer. Hilarity ensues, alongside life-threatening injuries and spirit-enriching insight.... As listeners walk with Winslow and Caleb the donkey through training traumas, expert-baffling antics, and humiliating races, they also share in the author's gradual understanding of Caleb's true, undeniable gifts: a willingness to "speak truth to power", to trust, and to forgive. 

Intertwined with being overweight, prediabetes can lead to full-blown diabetes and its many associated and debilitating health problems. In Stop Prediabetes Now, you'll discover all-new, all-natural solutions for preventing or reversing prediabetes by improving your eating habits, taking advantage of nutritional supplements, and becoming more physically fit. Complete with meal plans and simple recipes, this proven four-week program will help put you on track to live a longer, healthier, more active life.

S-e-x isn't a bad three-letter word - but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world's favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way.  

We Are Not One People is a bold, pathbreaking, and far-reaching account of disunionists from 1776 to the present who wanted, as phrased in the Declaration of Independence, "to dissolve the political bands" connecting them to other Americans.

 I Love You, More offers insight into the various perspectives and experiences of family members who have dealt with the harrowing disease of addiction. The goal of this quick, accessible book is to be the conduit that allows you to enter the body and mind of a substance abuser and their family, to see the world through their eyes as they navigate their way through one of the most heart-breaking and gut-wrenching hardships they will ever face. 

We all know eloquence when we hear it. But what exactly is it? And how might we gain more of it for ourselves? This entertaining and, yes, eloquent audiobook illuminates the power of language from a linguistic point of view and provides fascinating insights into the way we use words. David Crystal, a world-renowned expert on the history and usage of the English language, probes the intricate workings of eloquence in this lively analysis. Crystal focuses on the here and now of eloquent speaking - from pitch, pace, and prosody to jokes, appropriateness, and how to wield a microphone.

Navigating the workforce as a woman can feel like making your way through a minefield. Step too far in one direction, and suddenly, you're considered bossy and overbearing and difficult to work with. Tricia Kagerer uses her experience and the experiences of other women to provide guidance to help women of all ages and in all walks of life achieve their goals. Kagerer identifies the challenges - both internal and external - that hold women back both personally and professionally, explores their impact, and outlines strategies for overcoming them. 

 Opening to Grief explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply. 

Despite the increasing visibility of trans and non-binary folx in media, political representation, and popular culture, their sexual lives and erotic embodiments are woefully under-attended—to in both scholarship and clinical practice. The aim of this book is to equip providers with both conceptual frameworks and concrete tools for better engaging their trans, non-binary, and gender expansive clients in pleasure-centered discussions of sexual health.

For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.

This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.

Rebecca Little and Colleen Long, childhood friends who grew up to be journalists, both experienced late-term loss, and together they take an incisive, deeply reported look at the issue, working to shatter taboos that have made so many pregnant people feel ashamed and alone.

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Alexandra Chan thinks she has life figured out until, in the Year of the Ram, the death of her father—her last parent—brings her to her knees, an event seemingly foretold in Chinese mythology. A left-brained archaeologist and successful tiger daughter, Chan finds her logical approach to life utterly fails her in the face of this profound grief. Unable to find a way forward, she must either burn to ash or forge herself anew.

Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, this must-listen book offers practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.

Finding Your Passion For Dummies offers you guidance and practical advice on how to identify and pursue your passion. With exercises to help you understand your values, interests, and natural talents, you can identify what you are passionate about—at any age. This self-discovery process will help you find more happiness, and a sense of purpose and direction in life. When you find your passion, you'll be able to pursue it in a way that aligns with your values and interests. This book provides the motivation, the inspiration, and the how-to. 

Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries for Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others.