Titoli in Fitness, dieta e nutrizione

The Philadelphia Triathlon Club is a multi-sport community within the Southeast Pennsylvania/South Jersey area connecting like-minded individuals passionate about fitness, wellness, and longevity. We are inclusive of athletes from all background and abilities. Although our roots are within triathlon, we truly are multi-sport from triathlon, duathlon, aquavelo, running, cycling, swimming, Hyrox, DEKA, etc etc etc

Chasing Miles is the beginner-friendly running podcast that makes starting easy. We break down workouts, recovery, gear basics, and mindset to help you build consistency and confidence—mile by mile. New episodes drop weekly.

Ici, pas de blabla, pas de pilules miracles, pas de recettes magiques : juste du concret, du vrai, basé sur la science, l’expérience, et mon style sans filtre.Sport, nutrition, santé mentale, habitudes : je vous partage des conseils pratiques et motivants, sans pression ni perfectionnisme, pour avancer à votre rythme et kiffer le chemin.

Unlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own profound near-blindness and subsequent attempts to improve his own sight, Huxley offers a thorough instruction manual on the controversial alternative vision therapy exercises developed by W. H. Bates.

In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

A podcast designed to inform, support, and provide a platform for patients to share their stories, while also allowing staff to discuss the support available to cancer patients and their families. Hosted by Laura Boyd

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

Welcome to the first episode of The HAX Show — a series from Hammer & Axe where we explore the art of running: how we train, compete, and think about the sport.

Fitness shouldn’t feel this confusing — or this hard.Make Fit Make Sense is a solo podcast for busy adults who are tired of overcomplicated fitness advice, extreme programs, and constantly starting over.If you’ve tried workouts, diets, or routines before but struggled to stay consistent, this show helps you understand why — and what actually works in real life.Each episode breaks down health, strength, and fitness into simple, practical ideas that:Reduce overwhelmRemove the need for constant motivationFit into busy schedulesBuild confidence and consistency over timeThis isn’t about ...

Es geht um alles oder nichts in Cortina d’Ampezzo! Unsere bayerischen Olympia-Hoffnungen Dajana Eitberger und Magdalena Matschina sind zu Gast und packen aus: Wie fühlt es sich an, mit 120 km/h und dem 15-fachen Körpergewicht in die Kurve gepresst zu werden? Während Dajana vor dem Start gegen Übelkeit und Nervosität kämpft, setzt Magdalena auf italienische Party-Hits. Die beiden verraten, warum sie trotz Polizei- und Bundeswehr-Jobs keine Profis im klassischen Sinne sind und warum ausgerechnet ein offenes Fenster das einzige Streitthema ihrer Freundschaft ist. Ein ehrlicher Blick ...

IFS Therapy at Palisades Counseling is a compassionate, evidence-based approach that helps individuals explore the different “parts” of themselves—protective, exiled, and core Self. By understanding these parts, clients can address anxiety, depression, trauma, perfectionism, and other emotional challenges. Our trained therapists guide each person to connect with their inner self with curiosity and without judgment, fostering self-trust, inner harmony, and personal growth. IFS Therapy offers a gentle yet transformative path to emotional healing, helping individuals navigate life’s ...

We get you up to speed with everything happening in the world of cycling. Join our team of expert journalists as they break down the biggest races and analyse the latest news across the sport and the industry around it. Whether it’s the Grand Tours, gravel or gear, we’ve got you covered. Hosted on Acast. See acast.com/privacy for more information.

The Yoga Room (55 Great Lounge Tracks to Relax With During Your Meditation Exercises)

The Practical Fitness Podcast is a podcast about strength, cardio, and training decisions that actually hold up in real life. Hosted by strength and conditioning coach Laurel Beversdorf, the show focuses on practical, evidence-informed guidance for people who want to train consistently without overcomplicating it. Episodes break down common misconceptions, explain what actually matters (and what doesn’t), and help listeners make sense of exercise advice so they can stop second-guessing their choices and start building strength and endurance in ways that fit their time, energy, and goals.

endurance, adaptation, and resilience after diagnosis

Just having a good old chat with some awesome people about Spartan/OCR that we hope you will love to listen to.

My podcast is about all things Cross Country and long distance related here i talk about my experience with running and also bring other people in to talk about it. I also talk about the mental and physical side of the sport.

«L’école de la course à pied» est un institut de recherche et d’enseignement de la course à pied.»