Risultati Editore "Penguin" in Fitness, dieta e nutrizione

Penguin presents the audiobook edition of Shinrin-Yoku by Dr Qing Li, read by Ramon Tikaram. Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades...

Brought to you by Penguin. A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but...

Brought to you by Penguin. From the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change. In 2011, a young wolf named...

Brought to you by Penguin. THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative...

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...

‘The history of the twentieth century was dominated by the struggle against totalitarian systems of state power. The twenty-first will no doubt be marked by a struggle to curtail excessive corporate power.’ This landmark work of reportage exposed how a handful of fast-food giants came to...

Brought to you by Penguin. The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins...

The digital audiobook edition of Venice A. Fulton's new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. "The diet that's changing diets" Metro "Six Weeks To OMG is quickly becoming one of the top slimming books on the market" Daily Mail Let's...

Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a...

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan. Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others...

Penguin presents, Nourish and Glow: The Ten Day Plan, written and read by Amelia Freer. This 10 day plan will help you lose weight, feel great and kick-start a lifetime of healthy eating. In her most comprehensive book yet, the UK's leading nutritional therapist and bestselling author, Amelia...

Brought to you by Penguin. A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST *A HAPPY GUT WARNING* Please be advised that if implemented, the advice contained in this book may lead to outbursts of energy, long-lasting states of good mood, and a happy gut microbiome. Proceed with extra care...

Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...

Brought to you by Penguin. For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in...

Brought to you by Penguin. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE SALT PATH AND THE WILD SILENCE The latest memoir from global bestselling author Raynor Winn Some people live to walk. Raynor and Moth walk to live . . . Raynor Winn knows that her husband Moth's health is declining...

Brought to you by Penguin. Discover the rich history of Britain's millennia-old network of pathways, and it will be impossible to take an unremarkable walk again. . . Hundreds of thousands of miles of ancient paths crisscross our land. Whether Iron Age footsteps or Anglo-Saxon mercenary trails...

Brought to you by Penguin. The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your...

Brought to you by Penguin. The incredible, Sunday Times bestselling follow-up to one of the most talked about books of the decade, The Salt Path. Nature holds the answers for Raynor and her husband Moth. After walking 630 miles homeless along The Salt Path, the windswept and wild English...

Brought to you by Penguin. Read by Dr Rangan Chatterjee. THE #1 BESTSELLER 'One of the most influential doctors in the country' Chris Evans __________________________________________________ It only takes 5 minutes to start changing your life. For good. Feel Better in 5 is the first daily...

Penguin presents the audiobook edition of Life Lessons from a Brain Surgeon written by Rahul Jandial, read by Graham Winton. **THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and...