How to Eat (And Still Lose Weight) copertina

How to Eat (And Still Lose Weight)

A Science-Backed Guide to Nutrition and Health

 Anteprima
Offerta a tempo limitato
3 mesi gratis di Audible Premium
Acquista a 9,05 € e iscriviti ora
L'offerta termina il 15 luglio 2026 alle 23:59. Approfittane!
I primi 3 mesi gratis.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Accesso a vendite e offerte esclusive.
Dopo 3 mesi, 9,99 €/mese.

How to Eat (And Still Lose Weight)

Di: Andrew Jenkinson
Letto da: John Sackville
Acquista a 9,05 € e iscriviti ora

3 mesi a soli 0,99 €/mese, dopodiché 9,99 €/mese. Possibilità di disdire ogni mese. Offerta valida fino al 15 luglio 2026 alle 23.59.

Acquista ora a 12,93 €

Acquista ora a 12,93 €

Brought to you by Penguin.
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

‘One of Britain’s top weight-loss experts’ This Morning

©2024 Andrew Jenkinson (P)2024 Penguin Audio

 Diete, nutrizione e cucina sana Fitness, dieta e nutrizione Perdita di peso e il controllo del peso
adbl_web_anon_alc_button_suppression_t1

Recensioni della critica

Andrew Jenkinson brilliantly unravels the complex web of modern nutrition and its impact on our health. As someone who has navigated the challenging journey of weight loss, I find Jenkinson's insights both profound and practical ... This book is not just about eating right; it’s a beacon of hope for anyone struggling with weight issues, offering a path to a healthier, more balanced life.
An extremely entertaining read, based on sound scientific principles. This is a book that should be read by anyone interested in personal health.
The bible of how to eat, what, how and why. Fascinating, practical and beautifully written ... I love this book.
Will engross anyone who has ever struggled with dieting
Cool, clear and highly persuasive ... A radical approach to weight loss
One of Britain's top weight loss experts
Ancora nessuna recensione