Titoli in Invecchiamento

Las creadoras del podcast Encendidas, Ingrid Beck y Mariana Carbajal, abordan la menopausia desde sus propias experiencias, decididas a acompañar con amor y risas a mujeres que se sienten un tanto perplejas e incomprendidas y a no rendirse ante el silencio y los viejos tabúes.

Later Life and Retirement–Navigating Health and Enjoyment in Later Years offers a comprehensive look at various aspects of ageing, retirement, and maintaining a fulfilling lifestyle in later years. This manual is designed to provide practical advice, helpful tips, and valuable insights to seniors and those approaching retirement.

En este audiolibro te invito a hacer un viaje por tu cuerpo para comprender cómo funciona, qué necesita y cómo puedes cuidarlo de verdad, a través de 10 hábitos sencillos con los que ganar años de vida y, sobre todo, dar vida a tus años.

Reflections on Aging from the Sunset Marquis is a vibrant, inspiring guide that reframes aging not as decline but as an encore performance full of rhythm, growth, and renewal. Written with wit, candor, and heartfelt wisdom, the book draws from the author’s personal journey and decades of experience as a clinician, educator, and interventionist.

Hitzewallungen, Schlaflosigkeit und Gewichtszunahme machen Frauen in der Menopause zu schaffen. Mimi Lawrence kombiniert die neuesten wissenschaftlichen Erkenntnisse mit praktischen Tipps. Zugeschnitten auf die Bedürfnisse berufstätiger Frauen und Mütter vermittelt sie leicht zugängliche Ansätze für Ernährung, mentale Gesundheit und körperliche Fitness.

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

First, we were told we all needed to have HRT to remain interesting for our husbands. Then, we were told it was going to give us cancer and put us in an early grave. Next, we were told HRT was safe and we had to take it, or we'd all end up with crippling brain fog, quitting our jobs and...

A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor. Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and...

With advances in science showing that the environment around a cancer cell contributes and plays a critical role in the disease, this essential work illustrates how such care improves patient outcomes and enhances the satisfaction and wellbeing of healthcare providers.

Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Women’s Hospital and featured expert on Oprah Winfrey’s The Life You Want series, offers a groundbreaking, expert-led guide to not only navigate—but truly thrive—through perimenopause. Perimenopause, the...

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging...

Discover the new science behind warfare in Warhead, written and read by Dr .Nicholas Wright, leading neuroscientist and adviser to the Pentagon. Why did France lose to the Nazis, despite its defenders having more tanks, troops, and guns? How did we bring peace to Germany after World War Two? How...

In Fortytude, therapist Sarah Brokaw presents a new understanding of how women can greet midlife with strength and freedom. Brokaw, who happens to be the daughter of Tom Brokaw and who is herself in her late 30s, will share personal experiences as well as professional wisdom-- in a lively...

As Faculty Dean of Continuing Medical Education at Harvard Medical School, Dr. Sanjiv Chopra provides the most up-to-date medical information to thousands of doctors from around the world each year. Now, in this book, he and Dr. Alan Lotvin bring this important, life-changing information...

Pat Summitt, the all-time winningest coach in NCAA basketball history and bestselling author of Reach for the Summitt and Raise The Roof, tells for the first time her remarkable story of victory and resilience as well as facing down her greatest challenge: early-onset Alzheimer's disease. Pat...

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily...

Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...

Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.