Risultati per "move with" in Medicina alternativa e complementare

Usa l'EFT per riportare equilibrio e armonia in tutta la tua vita. L'EFT è un meraviglioso sistema per il riequilibrio psichico ed emozionale, per il rilascio delle energie sabotanti e per la liberazione del potenziale che ogni essere umano possiede. Questa tecnica guidata, tramite l’uso del tapping e delle affermazioni, ti permette di armonizzare corpo, mente e spirito per ritrovare il tuo equilibrio naturale.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad.

Connect with the present moment in each movement. Award-winning author, meditation leader, and mental health advocate Nita Sweeney shows listeners that fitness can be mindfulness. She teaches listeners how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Let's combine the two with exercise as meditation.

Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.

What do you do when your life has fallen apart? Fifteen hundred years ago, a Roman nobleman named Boethius asked this question as he was sitting in a prison cell waiting to die, accused—probably unjustly—of treason. Boethius had been a rich and powerful man with all a person could want in life, but now he had lost everything. Shaken, he wondered how such terrible misfortune could have happened to him and why life was so unfair.

Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.

The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Feeling restricted by her office-bound clinical practice, licensed clinical social worker Jen Udler decided to take therapy outdoors. Walking on local nature trails with her clients proved to be the breakthrough Jen was looking for. The calming presence of nature provided a varied backdrop, offering natural metaphors for each client's experience, while the rhythmic movement cultivated deeper connections between mind and body.

Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!

Move in Ritual is a podcast for the modern woman returning to herself.Hosted by Mel, yoga teacher and Ayurvedic guide, each episode blends ancient wisdom with nervous system healing, feminine embodiment and seasonal rituals. This is where burnout softens, cycles are honored and your body becomes the portal—not the problem.Expect gentle practices, grounded spirituality and modern wisdom from Ayurveda, self-regulation, emotional healing and creating a life led by devotion—not depletion.Tune in to remember your rhythm, reclaim your power, and move through life as ritual.New episodes every ...

Welcome to the Move-the-Dirt podcast. A show aimed at helping people live happier and more fulfilling lives.Based on the Move the Dirt concept referred to by ex-NFL player John Welbourn, the concept is simple. By making the maximum effort that the circumstances of a particular day allow us to do, we keep making progress and move ever closer to our goals and hopefully a happier and more fulfilling life. Same days we will use a shoval to move the dirt and somedays we will only be able to use a spoon....just keeping moving forward.

Snack-sized episodes from Tranquil Waves Yoga. Find empowerment to Move Again beyond injury, dysfunction, and pain through a personalized yoga practice. We‘ll cover a variety of topics including my yoga journey, the birth of Tranquil Waves Yoga, how yoga helps us heal, movement as medicine, and pain care as we make our journey to wellness.

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving ...

Douglas W. Stephey, O.D., M.S. is a full-service eye and vision care provider in Southern California and is a sought-after conference speaker, educator, and passionate advocate for patients diagnosed with ADHD, parents with a child that lands on the Autistic spectrum, and students in special education. This podcast will educate you about common eye problems, how nutrition plays is a key role in your vision health, what exactly is 20/20 vision and why seeing 20/20 is not enough to move, look, and listen through your life with ease.

Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.If you're ...

Dieser Podcast richtet sich an alle, die sich für die spannende Welt der Psychologie interessieren und nach konkreten Übungen für Veränderungen in der eigenen Psyche suchen. Weißt du wer du bist? Was denkst du und warum? An was glaubst du und warum? Was wünscht du dir für deine Persönlichkeit und warum? Und wie kommst du dahin? Anhand von Geschichten aus dem Leben und Übungen aus der therapeutischen Praxis, zeige ich dir Wege auf, dich selbst besser kennenzulernen und einen neuen Umgang mit dir zu finden. Durch regelmäßiges und bewusstes üben, kannst du Fähigkeiten entwickeln,...

Her Next Best Move is a podcast (Hosted by Darcy Corcoran) for professional women who are looking to make their next career move. In each episode, Darcy interviews successful women about their career journeys, the challenges they faced, and the strategies they used to overcome them. From finding the right job to negotiating a raise or promotion, Her Next Best Move provides valuable insights and inspiration for women who are looking to take control of their careers and make their next best move. We are chatting with interesting guests who have made next-level career and life transformations. ...

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com