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This week on we’re joined by Charlotte Kewley, kidswear stylist, mum of three and the creator behind The Little Stylist (@thelittlestylist). We’re talking wellness for busy mums, how to feel like yourself again after having kids and the small habits that make a real difference to your day.

In this episode:

• Mum style tips: how to get dressed in outfits you love, easy outfit ideas for the school run, and how to use Pinterest for outfit inspiration
• Autumn and winter wardrobe picks, from knitwear care and de-bobblers to rain ponchos and rain hats
• At-home workouts for busy mums: 30-minute strength and HIIT sessions, and why exercise does so much for your mental health
• Self-care and wellness routines: the ZIIP Halo, an LED mask and a 10-minute evening wind-down
• Supplements for women: creatine, collagen, magnesium, and lion’s mane
• Why meeting a friend for coffee is one of the simplest wellness habits there is

If you’re looking for realistic ways to feel well nice, mum style advice and a good chat between friends, this one’s for you.

Follow Charlotte @thelittlestylist

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Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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Another episode we recorded before the summer madness. It's full of SO many useful and well easy hacks for a well nice life....

We sat down with Dr Tess Browne, a clinical and coaching psychologist and founder of the Mind Atelier, who works with high-achieving women and busy mums navigating anxiety, overwhelm, burnout and trauma. Tess brings a rare mix of backgrounds to this; years in the NHS, time in academia, and a stint at Goldman Sachs in Hong Kong before she moved into psychology full time.

We talk about how Lizzie first met Tess and ended up co-hosting wellness retreats together, blending Pilates, yoga, psychology, nervous system regulation, mindfulness, spa time and community.

Here's what well nice actually looks like for Tess day to day:

-She's protective of blank space in her calendar and keeps a dedicated "me" calendar to guard it
-She leans on micro moments of self-care throughout the day
-She's brought hygge into her home, using warmth and cosy environments as an actual regulation tool rather than just an aesthetic
-Cold plunges are part of her routine too, less for the physical benefits and more for the mental focus and energy they give her
-She talks about living in alignment with her values using ACT tools and values lists to figure out what actually matters versus what she's been told should matter

Timestamps
00:00 Welcome to Well Nice
00:23 Meet Dr Tess Browne
01:27 How We Met
02:54 Life After Hong Kong
03:27 Schedule Blank Space
07:47 Micro Self Care Resets
12:11 Hygge Cozy Comfort
17:03 Cold Plunge Mindfulness
23:10 Values Led Living
31:13 Where to Find Tess

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We're back! This one's a little time capsule, recorded before the UK lost its mind in the heatwave. And we sat down with a guest we've been dying to share...

What does wellness look like when you're building a brand solo, writing a newsletter 26,000+ women rely on, and still have to actually switch off at the end of the day? Jasmine, founder of Daily Rituals and editor of Wellness Dose (the newsletter that boils down evidence-based wellness recommendations into a five-minute read), joins us for a chat that's basically a chance to raid her little black book, the products, practitioners and routines she actually rates.

She's fast becoming one of the leading voices in London wellness, brutally honest about what's worth your time and what isn't, uses AI sparingly (a rarity these days), and has strong opinions on bone broth, biotin, and Botox-adjacent skincare.

In this episode we get into:

• Her actual evening wind-down: journaling a win, a stressor and a gratitude, a quick breathwork session under her red light panel, then Kindle time to properly switch off
• Honest and Good dehydrated bone broth, her comfort snack of choice and the thing she throws in her bag before every trip
• Her acne journey; soy, gluten, dairy and sugar were all quietly working against her and how she rebuilt her skin barrier with an unglamorous CeraVe, Medik8 and La Roche-Posay routine, plus the acne-safe makeup she swears by
• Low-tox swaps worth making
• Class and studio reviews: and why she's calling it now, Lagree is about to be everywhere
• A first look at the London wellness event Jasmine's cooking up

Follow Jasmine @dailyrituals.uk and sign up to her Wellness Dose newsletter here.

If you enjoyed this chat, don't forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support!

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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Chapters:

00:00 Welcome to Well Nice

00:57 Meet Jasmine and Daily Rituals

02:13 Building a Newsletter Solo

05:40 No Time for Biohacking

06:46 Evening Routine That Sticks

07:35 Journaling in Three Prompts

09:09 Red Light and Breathwork

11:00 Fiction Reading Wind Down

12:49 Why Othership Works

14:42 Dance Break Energy Hack

15:06 Olivia Dean and Engagement

16:01 Bone Broth Made Simple

19:33 Skin Confidence Journey

21:37 Acne Triggers and Diet

22:37 Repairing the Skin Barrier

23:52 Biotin and Product Testing

25:15 Confidence Activations App

26:42 Affordable Boots Routine

27:09 Oil Cleansing Breakthrough

27:38 Extraction Facial Results

28:27 Acne Safe Makeup Swaps

29:41 Low Tox Product Switching

31:38 Coffee Chats as Wellness

32:57 Making New Connections

39:27 Choosing Worthwhile Classes

41:20 Favorite Studios and Formats

43:17 Lagree Trend and Challenge

47:35 At Home Membership Reality

52:36 Where to Follow and Subscribe

53:08 Planning a Big London Event

54:53 Final Thanks and Goodbye

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This week we're joined by Annabel Gammack, Instagram creator and co-host of Two Girls One Spiral Podcast previously Am I Ovary Acting Podcast for a conversation that goes everywhere.

We get into how running became her way back into her own body after round after round of IVF that didn't work.

We talk concerts as collective catharsis (Taylor Swift nearly finished her off), why she's non-negotiably in bed by 9pm, the sacred art of a proper solo date day, and how writing has become her most honest way of getting her thoughts out when talking face-to-face feels too exposing.

We also get her fairy fiction recommendation, the ongoing debate over the best Bic pen, and why normal books just don't hit the same anymore.

Follow Annabel @annabelgammack and catch @twogirlsonespiralpodcast wherever you listen to podcasts.

If you enjoyed this chat, don’t forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support!

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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What if the key to building a successful business wasn't working harder, but working in alignment with your unique energy?

In this week's episode, we sit down with Zoe, founder of The Vibe Education and intuitive business coach, who blends practical strategy with holistic practices like human design, reiki, and sound healing to help female entrepreneurs build aligned, sustainable businesses.

Zoe shares her journey from corporate life into a 14-year global career in hair and makeup, then into education and coaching, shaped by a nine-year fertility journey that led her to nervous system regulation tools. We dig into the stigma around negativity in wellness spaces, why "one-size-fits-all" doesn't work, and how human design offers a blueprint for energy, decision-making, relationships, and work style (Zoe reads our charts live — Lucy is a generator and Lizzie's a projector).

Zoe also breaks down what reiki and sound healing actually do for the nervous system, why embracing life's "side quests" matters, how to redefine success beyond income, and the grounding power of community and nature.

In this episode:
00:00 Catching Up and Running
00:55 Meet Zoe and Her Work
02:09 Wellness Levels and Real Talk
03:46 Zoe's Career Journey
08:17 Discovering Human Design
11:49 No Rules in Spirituality
16:24 Reading Our Charts
22:28 Why It Resonates
23:57 Reiki for Nervous System
25:45 Sound Healing and Vibration
29:36 Energy Types and Cleansing
32:14 Embracing Side Quests
36:09 Redefining Success Beyond Money
38:38 Community as Connection
43:24 Nature as a Reset
46:16 Wellness Wrap Up and Where to Find Zoe

Follow Zoe on Instagram: @thevibe.education and find more info about her services here

If you enjoyed this chat, don’t forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support!

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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This week on wellnice the podcast, we sat down with Ali Handley, close friend and founder of Bodylove Pilates in Sydney and honestly, every part of this conversation was inspiring and deeply real.

Ali shares the mindset behind building one of Australia’s most recognised Pilates brands, the power of backing yourself for the long game, and why saying yes has opened doors she never imagined.

“I’m a Capricorn, I’m a goat. I’m getting to the top of the mountain even if it takes me 20 years but I’m getting there.”

We also talk meditation, nervous system regulation, leadership, movement and why Pilates is the foundation that allows us to keep doing the things we love.

Such a beautiful conversation on ambition, intuition and creating a business with heart.

In this episode we get into:

- Ali's favourite body gua sha and her Sonna LED mask

- Wellness stacking at 4:44am

- Her NAD+ pepides experience

- Pilates as the Venn diagram of all movement

- Women's wellness, HRT, perimenopause and why we're finally catching up

- Vedic meditation: what it is, how it works, and why a group session is the best way back in

Follow Ali @bodylovepilates or visit one of her beautiful Sydney studios (and soon) her Bali studio here

If you enjoyed this chat, don’t forget to rate, download & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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What does it actually look like to live a low-tox life when you've got two kids under four, a TikTok-famous chef husband, a Georgian farmhouse to run, and zero time to waste? Kate Rawlings, mum, style lover, wellness obsessive and Lizzie's neighbour joins us for one of those chats you want to screenshot, send to your group chat, and immediately act on.

Kate started her low-tox journey long before it was trending, partly inspired by losing her dad to leukaemia when she was twenty, and partly because, as she puts it, the more you look into what's in your everyday products, the more you can't un-see it. In this episode she shares her real, practical, no-guilt approach to cleaning up your home, your skincare, and your lifestyle without turning into someone who can't enjoy a Creme Egg.

In this episode we get into:
-Low-tox living for real people; where to actually start, what to swap first and the ingredients to look out for on every label (we're talking synthetic fragrance, phthalates, and endocrine disruptors)

-Natural cleaning products that actually work

-Microcurrent facials at home; Kate's NuFACE routine and an honest conversation about quitting Botox after starting it at seventeen

-Red light therapy panels — why a full-length panel beats the mask

-Movement with kids in tow — running with a pram over fields and mud because some form of movement every single day is non-negotiable for Kate's mental health

-The joy of last-minute holidays; Kate shares why she often books up to a day before

-Growing your own food — three years in, still learning, genuinely loving it. How to start even if you only have a windowsill, a balcony, or a few pots on a patio

This episode is for anyone who's ever stood in the cleaning aisle feeling overwhelmed, wondered if their shower gel is messing with their hormones, or just wanted permission to do wellness in a way that fits around actual life.

Follow Kate on Instagram: @katerawlings
And while you're there: @tylerbuckbeats; Kate's husband, TikTok chef, and the reason dinner in their house is always good.

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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We’re back with a guest-free catch-up, planning all things Spring and what our favourite season brings to mind…

Lizzie’s focusing on getting her translucent skin back on track and switching up her workouts while Lucy shares her seasonal essentials including fresh flowers, wardrobe staples and Spring cleaning her phone as well as her home.
What are you doing for your WELLNICE levels this season?

Tune in for a little dose of feel-good wellness chat, real talk and seasonal inspiration that doesn't take itself too seriously.

Some products we mention:

Dew cleaning

Bare by Vogue

Tan Luxe Face Drops

These Uniqlo tees

Chapters;

00:00 Welcome and spring chat

00:19 Sunshine mood shift

01:20 Spring skin reset

02:33 Colds and allergies

04:01 Half marathon reflections

05:27 Recovery and fatigue

06:32 Yin yoga and massage

09:33 Hormones and training

11:05 Running goals debate

13:52 Spring senses and beauty

16:01 Wardrobe switch trench

17:29 Coat Obsession Chat

18:22 Wardrobe Refresh Plans

18:52 Finding the Perfect White Tee

21:16 Spring Flowers Joy

21:46 Low Tox Cleaning Swap

23:30 Phone Declutter Hacks

24:40 Outdoor Life and Sleep

26:06 Seasonal Eating Reset

26:31 Music and Spring Mood

28:24 Equinox Rituals and Mantras

30:00 Easter Break Survival

31:11 Wrap Up and Goodbye

If you enjoyed this chat, don’t forget to like & subscribe, we really appreciate the support.

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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