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In this festive episode we wrap up the year with our holiday survival guide diving into all the things to help keep you feeling well nice through silly season. We touch on...

•⁠ ⁠*Movement: our ideal plan to stay active amidst the holiday hustle.
•⁠ ⁠*Electrolytes: which electrolytes to avoid and our plans to try Oshun.
•⁠ ⁠*Digestion: tips on managing gut health when indulgence is at its peak.
•⁠ ⁠*Stress and Nervous System Management:* we lean hard into the benefits of kitchen dancing and other simple strategies to keep your spirits high.

Plus, can you guess our favourite Christmas songs that makes us feel oh-so-well nice?

Merry Christmas and a BIG thank you for your support this year! xx

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We’re deep in our interior design era — because creating a beautiful space is about way more than just aesthetics. Design is becoming a major player in boosting well-being, mental health, and everyday joy.

So naturally, we’re thrilled to welcome this week’s guest: Interior Designer, Harriet Knowlton.

Let’s just say… on a girls’ weekend, we’ve been known to binge Architectural Digest and Vogue Living between long walks and kitchen dance parties so this convo was a long time coming. I mean have you seen Kendall Jenner's recent house tour on AD? Insane!!

Whether you're planning a home redesign or just looking to refresh your space, Harriet shares insider tips, design tricks, and essential tools to help you create a space that not only looks beautiful but feels good too.

Perfect timing for anyone settling into a new home or thinking about their next big design project. We also dive into some of Harriet's other wellnice essentials that help keep her creativity flowing including;

- searching for affordable art on @glassette

- Sainsbury's chocolate here

- switching off with painting by numbers

Follow Harriet here. Hit play and get inspired to turn your home into a sanctuary. Don’t forget to subscribe and leave a review if you enjoyed this episode!

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Join us as we dive into our ultimate Christmas wishlist!

Lizzie's eyeing up premium olive oil, the M&S advent calendar and a Face Gym gua sha, while Lucy's lusting after a Higher Dose PMFT mat, clean water and delicious non-alcoholic wine. Apparently it does exist!

Tune in for a joyful listen and enjoy some gifting inspo to lighten the load of silly season.

The list:

Wednesday Domaine

M & S Calendar

Face Gym Gua Sha

Le Marke Olive Oil

Matilda Goad Match Box

Higher Dose PEMFT Infrared Mat

Jolie Skin Co Showerhead

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Thank you for listening, we SO appreciate your support.