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We're back! This one's a little time capsule, recorded before the UK lost its mind in the heatwave. And we sat down with a guest we've been dying to share...

What does wellness look like when you're building a brand solo, writing a newsletter 26,000+ women rely on, and still have to actually switch off at the end of the day? Jasmine, founder of Daily Rituals and editor of Wellness Dose (the newsletter that boils down evidence-based wellness recommendations into a five-minute read), joins us for a chat that's basically a chance to raid her little black book, the products, practitioners and routines she actually rates.

She's fast becoming one of the leading voices in London wellness, brutally honest about what's worth your time and what isn't, uses AI sparingly (a rarity these days), and has strong opinions on bone broth, biotin, and Botox-adjacent skincare.

In this episode we get into:

• Her actual evening wind-down: journaling a win, a stressor and a gratitude, a quick breathwork session under her red light panel, then Kindle time to properly switch off
• Honest and Good dehydrated bone broth, her comfort snack of choice and the thing she throws in her bag before every trip
• Her acne journey; soy, gluten, dairy and sugar were all quietly working against her and how she rebuilt her skin barrier with an unglamorous CeraVe, Medik8 and La Roche-Posay routine, plus the acne-safe makeup she swears by
• Low-tox swaps worth making
• Class and studio reviews: and why she's calling it now, Lagree is about to be everywhere
• A first look at the London wellness event Jasmine's cooking up

Follow Jasmine @dailyrituals.uk and sign up to her Wellness Dose newsletter here.

If you enjoyed this chat, don't forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support!

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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Chapters:

00:00 Welcome to Well Nice

00:57 Meet Jasmine and Daily Rituals

02:13 Building a Newsletter Solo

05:40 No Time for Biohacking

06:46 Evening Routine That Sticks

07:35 Journaling in Three Prompts

09:09 Red Light and Breathwork

11:00 Fiction Reading Wind Down

12:49 Why Othership Works

14:42 Dance Break Energy Hack

15:06 Olivia Dean and Engagement

16:01 Bone Broth Made Simple

19:33 Skin Confidence Journey

21:37 Acne Triggers and Diet

22:37 Repairing the Skin Barrier

23:52 Biotin and Product Testing

25:15 Confidence Activations App

26:42 Affordable Boots Routine

27:09 Oil Cleansing Breakthrough

27:38 Extraction Facial Results

28:27 Acne Safe Makeup Swaps

29:41 Low Tox Product Switching

31:38 Coffee Chats as Wellness

32:57 Making New Connections

39:27 Choosing Worthwhile Classes

41:20 Favorite Studios and Formats

43:17 Lagree Trend and Challenge

47:35 At Home Membership Reality

52:36 Where to Follow and Subscribe

53:08 Planning a Big London Event

54:53 Final Thanks and Goodbye

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