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This week on we’re joined by Charlotte Kewley, kidswear stylist, mum of three and the creator behind The Little Stylist (@thelittlestylist). We’re talking wellness for busy mums, how to feel like yourself again after having kids and the small habits that make a real difference to your day.

In this episode:

• Mum style tips: how to get dressed in outfits you love, easy outfit ideas for the school run, and how to use Pinterest for outfit inspiration
• Autumn and winter wardrobe picks, from knitwear care and de-bobblers to rain ponchos and rain hats
• At-home workouts for busy mums: 30-minute strength and HIIT sessions, and why exercise does so much for your mental health
• Self-care and wellness routines: the ZIIP Halo, an LED mask and a 10-minute evening wind-down
• Supplements for women: creatine, collagen, magnesium, and lion’s mane
• Why meeting a friend for coffee is one of the simplest wellness habits there is

If you’re looking for realistic ways to feel well nice, mum style advice and a good chat between friends, this one’s for you.

Follow Charlotte @thelittlestylist

If you enjoyed this chat, don't forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support!

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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Another episode we recorded before the summer madness. It's full of SO many useful and well easy hacks for a well nice life....

We sat down with Dr Tess Browne, a clinical and coaching psychologist and founder of the Mind Atelier, who works with high-achieving women and busy mums navigating anxiety, overwhelm, burnout and trauma. Tess brings a rare mix of backgrounds to this; years in the NHS, time in academia, and a stint at Goldman Sachs in Hong Kong before she moved into psychology full time.

We talk about how Lizzie first met Tess and ended up co-hosting wellness retreats together, blending Pilates, yoga, psychology, nervous system regulation, mindfulness, spa time and community.

Here's what well nice actually looks like for Tess day to day:

-She's protective of blank space in her calendar and keeps a dedicated "me" calendar to guard it
-She leans on micro moments of self-care throughout the day
-She's brought hygge into her home, using warmth and cosy environments as an actual regulation tool rather than just an aesthetic
-Cold plunges are part of her routine too, less for the physical benefits and more for the mental focus and energy they give her
-She talks about living in alignment with her values using ACT tools and values lists to figure out what actually matters versus what she's been told should matter

Timestamps
00:00 Welcome to Well Nice
00:23 Meet Dr Tess Browne
01:27 How We Met
02:54 Life After Hong Kong
03:27 Schedule Blank Space
07:47 Micro Self Care Resets
12:11 Hygge Cozy Comfort
17:03 Cold Plunge Mindfulness
23:10 Values Led Living
31:13 Where to Find Tess

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We're back! This one's a little time capsule, recorded before the UK lost its mind in the heatwave. And we sat down with a guest we've been dying to share...

What does wellness look like when you're building a brand solo, writing a newsletter 26,000+ women rely on, and still have to actually switch off at the end of the day? Jasmine, founder of Daily Rituals and editor of Wellness Dose (the newsletter that boils down evidence-based wellness recommendations into a five-minute read), joins us for a chat that's basically a chance to raid her little black book, the products, practitioners and routines she actually rates.

She's fast becoming one of the leading voices in London wellness, brutally honest about what's worth your time and what isn't, uses AI sparingly (a rarity these days), and has strong opinions on bone broth, biotin, and Botox-adjacent skincare.

In this episode we get into:

• Her actual evening wind-down: journaling a win, a stressor and a gratitude, a quick breathwork session under her red light panel, then Kindle time to properly switch off
• Honest and Good dehydrated bone broth, her comfort snack of choice and the thing she throws in her bag before every trip
• Her acne journey; soy, gluten, dairy and sugar were all quietly working against her and how she rebuilt her skin barrier with an unglamorous CeraVe, Medik8 and La Roche-Posay routine, plus the acne-safe makeup she swears by
• Low-tox swaps worth making
• Class and studio reviews: and why she's calling it now, Lagree is about to be everywhere
• A first look at the London wellness event Jasmine's cooking up

Follow Jasmine @dailyrituals.uk and sign up to her Wellness Dose newsletter here.

If you enjoyed this chat, don't forget to follow, download, rate, subscribe, tell your friends...we really appreciate the support!

Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!

Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!

Lucy & Lizzie x

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Chapters:

00:00 Welcome to Well Nice

00:57 Meet Jasmine and Daily Rituals

02:13 Building a Newsletter Solo

05:40 No Time for Biohacking

06:46 Evening Routine That Sticks

07:35 Journaling in Three Prompts

09:09 Red Light and Breathwork

11:00 Fiction Reading Wind Down

12:49 Why Othership Works

14:42 Dance Break Energy Hack

15:06 Olivia Dean and Engagement

16:01 Bone Broth Made Simple

19:33 Skin Confidence Journey

21:37 Acne Triggers and Diet

22:37 Repairing the Skin Barrier

23:52 Biotin and Product Testing

25:15 Confidence Activations App

26:42 Affordable Boots Routine

27:09 Oil Cleansing Breakthrough

27:38 Extraction Facial Results

28:27 Acne Safe Makeup Swaps

29:41 Low Tox Product Switching

31:38 Coffee Chats as Wellness

32:57 Making New Connections

39:27 Choosing Worthwhile Classes

41:20 Favorite Studios and Formats

43:17 Lagree Trend and Challenge

47:35 At Home Membership Reality

52:36 Where to Follow and Subscribe

53:08 Planning a Big London Event

54:53 Final Thanks and Goodbye

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