In this episode, we dive into the profound ways nature can heal and rejuvenate both our minds and bodies. Discover the incredible benefits of spending time outdoors, from lowering stress and anxiety to improving overall health and boosting creativity. I’ll share practical tips for incorporating nature into your daily life—whether it’s through a simple walk, gardening, or even bringing nature indoors—and explore how these practices positively impact your nervous system. Tune in for actionable insights and inspiration to reconnect with the natural world and find balance amidst the chaos of modern living.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified Health/Life coach, our show is designed for those seeking practical solutions for stress management and a healthier lifestyle. Whether you’re interested in making better food choices, mindful eating, or simply finding peace in a hectic world, ‘Your Nourishing Self’ is here to guide you.

New episodes are released regularly as we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us a yournourishingself@gmail.com. We’re excited to have you join us on the journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self

And on LinkedIn: www.linkedin.com/in/eva-bartos-your-nourishing-self

Our website: yournourishingself.wixsite.com/website

Cortisol, the stress hormone, is a powerful player in our body's response to stressors. However, when its levels remain chronically high, it can lead to a cascade of health problems.

In this episode, we'll go over some powerful (yet easy) stress management techniques that can help naturally lower cortisol levels.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is deigned for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simple finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at ⁠yournourishingself@gmail.com⁠. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self and on LinkedIn: ⁠www.linkedin.com/in/eva-bartos-your-nourishing-self⁠

Our⁠ ⁠website: www.yournourishingself.wixsite.com/website⁠⁠

What we feel emotionally ends up affecting us physically in a big way. If you don't acknowledge (and address) your stress and/or unresolved trauma, it may manifest as somatic (physical) symptoms.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is deigned for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simple finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at ⁠yournourishingself@gmail.com⁠. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self and on LinkedIn: ⁠www.linkedin.com/in/eva-bartos-your-nourishing-self⁠

Our ⁠website: www.yournourishingself.wixsite.com/website⁠

Downtime isn't a luxury, it is a necessity to maintain good mental, physical and emotional health. Rest is integral to a balanced life. Our bodies and minds need time to recharge.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is deigned for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simple finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at yournourishingself@gmail.com. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self and on LinkedIn: www.linkedin.com/in/eva-bartos-your-nourishing-self

Our website: www.yournourishingself.wixsite.com/website

In this episode, I share my own experience with stress (from a difficult childhood to a dysfunctional relationship with food to work stress), the events that led me here, my biggest lessons so far, and what this means for me now.

It's an honest, vulnerable story that I hope many of you find useful.

Website: www.yournourishingself.wixsite.com/website

Email: yournourishingself@gmail.com

In this episode, learn about some stress-reducing techniques and evidence-based methods to ease tension. Learn the physiology behind relaxation and how 'feel-good' chemicals impact your well-being. Then, practice a Progressive Muscle Relaxation exercise with me and get tips for incorporating relaxation into busy days.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is designed for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simply finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at Yournourishingself@gmail.com. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram @your_nourishing_self and on LinkedIn www.linkedin.com/in/eva-bartos-your-nourishing-self

Our website: https://yournourishingself.wixsite.com/website

In this episode, we dive into the fascinating world of food and its profound impact on stress management. Discover the foods that can be your allies in the battle against stress and learn which ones to avoid. We explore the science behind how specific nutrients influence your mood and stress levels, offering practical insights to help you make informed dietary choices. Join us as we explore the connection between what you eat and your overall well-being. Whether you're a seasoned health enthusiast or just beginning your journey to a less stressed life, this episode will provide you with valuable guidance on using food as a powerful tool in your stress management arsenal. Tune in to uncover the secrets of food for stress relief and start your journey towards a calmer, more balanced life. Don't miss this opportunity to make informed, mindful choices when it comes to the foods you consume. Your path to a less stressed life starts here!