In this episode, learn about some stress-reducing techniques and evidence-based methods to ease tension. Learn the physiology behind relaxation and how 'feel-good' chemicals impact your well-being. Then, practice a Progressive Muscle Relaxation exercise with me and get tips for incorporating relaxation into busy days.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is designed for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simply finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at Yournourishingself@gmail.com. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram @your_nourishing_self and on LinkedIn www.linkedin.com/in/eva-bartos-your-nourishing-self

Our website: https://yournourishingself.wixsite.com/website