Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health.

Contact Dr. Nicole:
nicole.trainer@nativeclinics.com

Resources:
https://nativeclinics.com
https://integrativemedicine.arizona.edu

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.

Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

She can be reached at nicole.trainer@nativeclinics.com

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Contact Laila Contractor, MD: http://www.lailacontractormd.com

Learn with us about the recent medical development of therapeutically guided use of ketamine.

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I am thrilled to continue the dialogue with #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate Nick Jonsson.

Nick shares about his passion, research and solutions to combat loneliness we so often experience in today's (remote) workplace.

Contact Nick:

• Linkedin profile: https://www.linkedin.com/in/nick-jonsson
• Website: https://www.nickjonsson.com

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

I am thrilled to have the opportunity to introduce you to the #1 International Best-Selling Author and award-winning Speaker, LinkedIn Top Voice 2023, Ironman World Athlete, Leadership Keynote Speaker, and Executive Mental Health Advocate, Nick Jonsson.

Nick shares about his passion, research and solutions to attend to loneliness that many of us, including executives and business owners, experience in the workplace.
Contact Nick:

• Linkedin profile: https://www.linkedin.com/in/nick-jonsson
• Website: https://www.nickjonsson.com

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)!
You are worth it!

In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood:

https://www.apa.org/monitor/2023/10/fried-food-mental-health

American Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more research. Monitor on Psychology, 54(7).

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Are you interested in the following:

How to get the best health into your/your loved ones lives within 21 days, and how to use an online programs to the support and the tools needed?

How to get mental health to clients in the fastest way possible and the best way possible?

How to find a manageable action item to get started, and how to find ways to decrease the impact of sugar (without getting intimidated by it)?

How to find a small community of no more than 10 people in a class, and a private Facebook group for additional support and accountability?

Learn more about the power in people and having a community by listening to this episode. Enjoy!

About Andrea O'Donnell:
Nutritional Therapy Practitioner
Rising Roots Nutrition LLC
Andrea@risingrootsnutrition.com

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness

Mindset is the biggest thing to shift when it comes to making food related changes, because if you don't have the right mindset, you're not going to want to change:

The feedback from all the carbs that we consume is that we can't live without them, however, we get to be smarter than what our body tells us.

Interested in the key ingredients for your successful mindset and dietary adjustments? Listen to this episode - you might be closer to your success than you may think!



About Andrea O'Donnell:
Nutritional Therapist Practitioner
Rising Roots Nutrition LLC
Andrea@Risingrootsnutrition.com

You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

Email me: toolsforvitality@pm.me .

Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness