Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity
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Willing to Become Willing? Your Secret Sauce For Gaining Victory Over Your Food, Mood, and Mental Sanity
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Join Sarah Hohmann and myself as we get to take a look at how simple changes with regards to our food can get us great outcomes (for example, a shift in energy, more positive and calmer feelings, and subsequently greater calm in your overall life)!
You are worth it!
In line with our podcast: dig deeper and read up on newest research on how fried foods fry your mood:
https://www.apa.org/monitor/2023/10/fried-food-mental-health
American Psychological Association. (2023, October 1). In brief: Fried food fries mental health, suicidality in LGBTQ+ teens, and more research. Monitor on Psychology, 54(7).
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Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness