Your Mental Wellness Podcast for Your Voice and Sanity copertina

Your Mental Wellness Podcast for Your Voice and Sanity

Your Mental Wellness Podcast for Your Voice and Sanity

Di: Dr. Sibylle Georgianna The Leadership Practice
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A proposito di questo titolo

 We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle© 2023 Your Mental Wellness Podcast for Your Voice and Sanity Relazioni Scienze sociali Successo personale Sviluppo personale
Episodi
  • Your Launch into Holistic Well-being: Where to Start

    Your Launch into Holistic Well-being: Where to Start
    Jul 2 2024

    Dr. Nicole O'Barto-Trainer and I get to continue our conversation on how to launch the holistic pursuit of our health, including our mental health.

    Contact Dr. Nicole:
    nicole.trainer@nativeclinics.com

    Resources:
    https://nativeclinics.com
    https://integrativemedicine.arizona.edu

    You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

    Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

    What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

    Email me: toolsforvitality@pm.me .

    Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
    Mostra di più Mostra meno
    10 min
  • Holistic Psychology- Love Your Gut, Love Your Sanity

    Holistic Psychology- Love Your Gut, Love Your Sanity
    Jun 18 2024

    In this episode with Dr. Nicole O'Barto Trainer, we dialogue about the role of a holistic approach to augment mental well-being. We explore the role of nutrition and environmental health as influences of mental and overall wellness.

    Dr. Nicole holds a doctorate in counseling psychology from West Virginia University, with clinical training at Allegheny General Hospital in Pittsburgh, PA. Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, she received additional training from the Allegheny Center for Digestive Health. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

    She can be reached at nicole.trainer@nativeclinics.com

    You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

    Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

    What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

    Email me: toolsforvitality@pm.me .

    Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
    Mostra di più Mostra meno
    17 min
  • Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity

    Ketamine for Mental Wellness? New Territories for Mental Wellness and Sanity
    Apr 2 2024

    Contact Laila Contractor, MD: http://www.lailacontractormd.com

    Learn with us about the recent medical development of therapeutically guided use of ketamine.

    You'r listening to YOUR Mental Wellness podcast for YOUR voice and sanity.

    Thank you for joining us this week on your mental wellness podcast for your voice and sanity. Make sure to check out our show notes, visit our website, www dot tools for vitality.com where you can subscribe to the show. We would appreciate it if you would tell a friend about the podcast

    What are your questions about your mental wellness, tools for vitality, or any other topic that comes up for you?

    Email me: toolsforvitality@pm.me .

    Tools for Vitality: Therapy, Coaching, Optimizing Nutrition and Movement for Mental Wellness
    Mostra di più Mostra meno
    24 min
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