The Younger Than Yesterday Podcast explores the science and philosophy of longevity, natural health, and self-sufficiency. Hosted by Ian Clark, founder of Activation Products, the show features conversations with leading voices in health, wellness, and human performance.

Each episode dives into practical strategies designed to help you become healthier, stronger, and more resilient than you were yesterday.

Connect with Jared

- Instagram: www.instagram.com/the.health.goat

- Kitchen Products: www.thehealthgoat.com/kitchen

-Brand Guide: www.thehealthgoat.com/brandguide

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with bestselling author, entrepreneur, and performance coach Brian Keane to explore the connection between mindset, health, and longevity.

Brian shares his journey from leaving a misaligned career in teaching to building a global platform helping people improve their fitness, confidence, and mental resilience. Through years of coaching, endurance challenges, and writing bestselling books, he has learned that true transformation comes from consistency, alignment, and daily habits that nourish both the body and the mind.

Ian and Brian discuss how mindset, stress, and personal discipline directly impact long term health. When people begin to reframe failure, overcome perceived fear, and make decisions that support their energy, they create the biological and psychological conditions that support longevity.

This conversation highlights how lasting vitality is built through simple but powerful practices such as movement, mindset, self awareness, and living in alignment with your purpose.

Why consistency is key for long term health

How mindset influences energy and resilience

Why stress and misalignment can impact longevity

How daily habits shape your future health

Connect with Brian Keane

Website: https://briankeane.com

Podcast: The Brian Keane Podcast

Instagram: @briankeanefitness

Tiktok: https://www.tiktok.com/@briankeanef

Youtube: https://www.facebook.com/briankeanefitness

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

What if one of the most important foundations of your health was something nobody ever taught you about?

In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself.

After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life.

This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function.

Explore Jana’s Work

Terrain Fitness Bundle

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Cooch Ball for Women

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Cooch Ball for Men

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Scooch Ball Wellness Rescue System

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Intimacy Program

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Perimenopause Program

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Menopause Program

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Men’s Program

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Connect with Jana:

- Website: https://janadanielson.com/

- Instagram: https://www.instagram.com/jana.danielson/

-Youtube: https://www.youtube.com/@Jana.Danielson

- Store Code: ACTIVATOR

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this powerful conversation, Ian Clark sits down with Lindsay “LOO” O’Neill to explore how a life-altering accident during pregnancy became the catalyst for her lifelong commitment to understanding healing. What began as a personal crisis evolved into a deeper realization that health is not something you can outsource it becomes essential to your autonomy, your survival, and your ability to care for those you love.

Lindsay shares how her daughter’s early health challenges reshaped her perspective, leading her into the study of culinary medicine, nervous system regulation, and the deeper connection between identity and recovery. Together, Ian and Lindsay also discuss advanced glycation end products (AGEs), the hidden role of stress in aging, and why the nervous system often determines the body’s ability to repair.

Connect with Lindsay O’ Neil:

- Website: biohackingcompanies.com smallhinges.health

- Instagram: @smallhinges @wellnesseternal_

- Cook Book: Here

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this episode of Younger Than Yesterday, Ian Clark sits down with fascia practitioner and mindful movement educator Jules Horn for a powerful conversation on nervous system regulation, breath, and the true foundation of longevity.

Jules shares how a physical crisis that left him unable to walk became the turning point that redirected his life’s work. What began as a search for pain relief became a deeper discovery of how suppressed stress, emotional patterns, and chronic overdrive disconnect people from their bodies and shorten their vitality.

Together, Ian and Jules explore why breath is the master key to restoring safety in the body, how nervous system dysregulation silently accelerates aging, and why real healing begins when we stop chasing external solutions and return to internal awareness.

This conversation bridges physiology, personal transformation, and the deeper principles behind lasting health.

Connect with Jules Horn:

- Website: Mindfulmovemend.com

- Instagram: https://www.instagram.com/jules_horn/

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this deeply personal and expansive episode, Ian Clark shares the full arc of his health journey from early systemic damage and a life threatening prognosis to rebuilding his body, mind, and spirit through a systems based, natural approach to healing.

At 46 years old, Ian was told his body was failing and that decline was inevitable. Tumors, cardiac irregularities, liver dysfunction, severe toxicity, and decades of accumulated damage painted a grim picture. But rather than accepting a prognosis without understanding, Ian made a pivotal decision to reclaim the executive role in his own health.

This conversation explores how true longevity is not determined by age, genetics, or statistics, but by the strength and coherence of the body’s interconnected systems. Ian breaks down how toxicity, environmental exposure, dental damage, long term antibiotic use, and unexamined medical conformity quietly erode health over time, and how regeneration becomes possible when those root causes are addressed.

You will hear how Ian shifted from symptom management to foundational repair, why health must be built in sequence, and how spiritual clarity, mental discipline, and personal responsibility play an essential role in physical healing. This episode is not about trends, hacks, or labels. It is about understanding the body as a living system and learning how to support it intelligently and naturally.

Above all, this is a conversation about willingness. The willingness to question what you were told. The willingness to take responsibility. And the willingness to do what it actually takes to become healthier every year, rather than decline with age.

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

The female body is not linear. It is cyclical.

In this episode, we explore how women’s hormones are designed to move in rhythms, and why so many women feel disconnected from their bodies after years of being taught to suppress, override, or regulate what is actually a form of natural intelligence.

We discuss cyclical living, seed cycling, perimenopause, post menopause, and the emotional impact of understanding your hormonal system across every life phase. From first cycle to wise woman, this conversation reframes symptoms as messages, not malfunctions, and nourishment as a form of reverence rather than control.

This episode is an invitation to return to body literacy, support the female rhythm, and remember that you are not broken. You are cyclical.

Connect with The Seed Cycle:

- Website: https://theseedcycle.au?sca_ref=9507646.S7UQkIFjfQ

- Instagram: https://www.instagram.com/the_seed_cycle/

Discount Code: ACTIVATION

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

YTY Ryan Stern

In this deeply moving episode of Younger Than Yesterday, Ian Clark sits down with integrative health researcher and educator Ryan Sternagel to share the extraordinary story of his son, Ryder.

At just eleven months old, Ryder was diagnosed with Stage 4 neuroblastoma, a rare and aggressive cancer of the nervous system that had already spread through his spine and into his hips. What began as a small lump in his back became what doctors described as “the tip of the iceberg.”

What followed was a collision between two worlds: conventional oncology and integrative healing. Faced with rapidly shifting treatment plans, pressure from hospitals, and threats from child protective services, Ryan and his wife were forced to navigate one of the most complex medical landscapes imaginable.

This episode is not a rejection of conventional care. It is a story of measuring, questioning, personalizing, and integrating — and of trusting intuition when the path forward is unclear.

Eleven years later, Ryder is thriving. He skis, mountain bikes, practices jiu jitsu, and lives fully. His journey sparked a global movement that now helps thousands of families facing similar challenges.

Connect with The Stern Method:

- Website: thesternmethod.com

- Instagram: https://www.instagram.com/thesternmethod/

- Youtube: https://www.youtube.com/@TheSternMethod/videos

Discount Code: ACTIVATION20 - ACTIVATION

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.