In this episode of the Younger Than Yesterday Podcast, Ian Clark sits down with bestselling author, entrepreneur, and performance coach Brian Keane to explore the connection between mindset, health, and longevity.

Brian shares his journey from leaving a misaligned career in teaching to building a global platform helping people improve their fitness, confidence, and mental resilience. Through years of coaching, endurance challenges, and writing bestselling books, he has learned that true transformation comes from consistency, alignment, and daily habits that nourish both the body and the mind.

Ian and Brian discuss how mindset, stress, and personal discipline directly impact long term health. When people begin to reframe failure, overcome perceived fear, and make decisions that support their energy, they create the biological and psychological conditions that support longevity.

This conversation highlights how lasting vitality is built through simple but powerful practices such as movement, mindset, self awareness, and living in alignment with your purpose.

Why consistency is key for long term health

How mindset influences energy and resilience

Why stress and misalignment can impact longevity

How daily habits shape your future health

Connect with Brian Keane

Website: https://briankeane.com

Podcast: The Brian Keane Podcast

Instagram: @briankeanefitness

Tiktok: https://www.tiktok.com/@briankeanef

Youtube: https://www.facebook.com/briankeanefitness

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

What if one of the most important foundations of your health was something nobody ever taught you about?

In this episode, Ian Clark sits down with Master Pilates instructor Jana Danielson to explore how pelvic floor dysfunction impacts everything from bladder control and intimacy to posture, pain, and aging itself.

After years of chronic pain and being told her symptoms were “in her head,” Jana discovered the power of restoring breath, blood flow, and proper muscle function — transforming her health and her life.

This conversation reveals why the pelvic floor is a true master key to regeneration and how simple daily practices can help restore your body’s natural function.

Explore Jana’s Work

Terrain Fitness Bundle

https://bloombetter.life/products/terrain-fitness-bundle-1?bg_ref=vFcaZkwNyh

Cooch Ball for Women

https://bloombetter.life/activationproducts

Cooch Ball for Men

https://bloombetter.life/products/themens-coochball-classic-bundle?bg_ref=vFcaZkwNyh

Scooch Ball Wellness Rescue System

https://bloombetter.life/products/scooch-ball-wellness-rescue-system?bg_ref=vFcaZkwNyh

Intimacy Program

https://bloombetter.life/pages/intimacy-2026?bg_ref=vFcaZkwNyh

Perimenopause Program

https://bloombetter.life/pages/perimenopause-2026?bg_ref=vFcaZkwNyh

Menopause Program

https://bloombetter.life/pages/menopause-2026?bg_ref=vFcaZkwNyh

Men’s Program

https://bloombetter.life/pages/goochball-2026?bg_ref=vFcaZkwNyh

Connect with Jana:

- Website: https://janadanielson.com/

- Instagram: https://www.instagram.com/jana.danielson/

-Youtube: https://www.youtube.com/@Jana.Danielson

- Store Code: ACTIVATOR

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.

In this powerful conversation, Ian Clark sits down with Lindsay “LOO” O’Neill to explore how a life-altering accident during pregnancy became the catalyst for her lifelong commitment to understanding healing. What began as a personal crisis evolved into a deeper realization that health is not something you can outsource it becomes essential to your autonomy, your survival, and your ability to care for those you love.

Lindsay shares how her daughter’s early health challenges reshaped her perspective, leading her into the study of culinary medicine, nervous system regulation, and the deeper connection between identity and recovery. Together, Ian and Lindsay also discuss advanced glycation end products (AGEs), the hidden role of stress in aging, and why the nervous system often determines the body’s ability to repair.

Connect with Lindsay O’ Neil:

- Website: biohackingcompanies.com smallhinges.health

- Instagram: @smallhinges @wellnesseternal_

- Cook Book: Here

Connect with Ian Clark:

- Website: https://activationproducts.com/

- Instagram: https://www.instagram.com/ianclarkactivated/

- YouTube: https://www.youtube.com/@ianactivated

Disclaimer

The content of the Younger Than Yesterday podcast is for educational and informational purposes only. It is not intended as health advice, nor does it contain any medical claims. The information shared is based on personal experiences, research, and insights meant to inspire and educate listeners on wellness and longevity.