This episode is in partnership with BetterHelp.

Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books.

Plus, a Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp’s Permission Project.

Access the Rewrite Guide and get more information at www.betterhelp.com/permission-project

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After a childhood in the South led her to DC, Jen Palmieri spent two decades inside the Clinton and Obama White Houses and at the center of presidential politics. Now she’s gone back home, traveling all over the South to figure out what Americans in that region really think about the state of the country. The conversations she had were deeply eye-opening!

Jen shares the confessions she heard from southern voters, why she's convinced Americans are actually fighting stereotypes instead of each other, and the surprising discoveries that gave her hope.

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Don Lemon has built an independent media company with nearly 11 million followers, but he’s still operating like a scrappy, fearless startup, and he’s got plenty to say about what happens when the government comes after you for doing your job.

Don lets loose about being arrested while covering an anti-ICE protest and why he thinks Democrats need to stop playing it safe. Plus, Sophia and Don exchange hot takes about what it will take to end the war in Iran, what good government looks like, and why young voters have all the power.

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