The most comprehensive and accurate solution I've ever given for: Feeling unconditional love, mental health, and how to build a better society. All wrapped in one.

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Today I'm sharing in a deeply personal way about how to show people love and make the world a better place! Specifically, I'm talking about how people can show markers of "inclusivity" for others so that they feel safe, such as putting pronouns (e.g., they/them) in a social media or zoom bio.

I also talk about my journey to finding out what people were native to the land I live on so that I could learn about them and give them representation.

Episode-Specific Resources:

Understanding Pronouns: https://lgbtlifecenter.org/pronouns/
Native Land Finder: https://native-land.ca/

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

We all have truths that we feel unsafe sharing with others. In this episode I give 2 concrete examples of how to face your truth with the help of a support network. This is a life-changing practice! Sources cited below.

Having Friends is Good For You (NY Times Article): https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html

Deb Dana Polyvagal Theory Video: https://www.youtube.com/watch?v=7CSHKAgAEL0&ab_channel=PESIInc

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Today I give you permission to love yourself and heal your self-centeredness. I make the logical argument that self-love and love in general always helps cause a better outcome. I show how self-centeredness is different than selfishness.

We are one month away from the big coaching program launch!! Sign up for the free mental health resources list to get early access.

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Trigger Warning at Minute 18: Description of Violence in Iran

In today's episode I share about why emotional soothing is the best thing we can do, and also why I'm inspired by Generation Z to be a better human being today.

A NEW coaching program is coming your way in the new year! Those who sign up for the free mental health resources sheet below get on the newsletter to sign up early on Dec. 28, 4 days before public access. So if you are my version of a "swiftie" then I promise my verified fan experience will have a much shorter waiting list than Taylor's!

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Do you ever react too strongly to problems that really aren't that big of a deal?

Have you ever been told to "just accept life as it is" to find peace?

Well, accepting life IS the answer, but to find acceptance we need to GRIEVE. This episode is about the key activity that creates peace, wellbeing, and mental wellbeing - Active Grieving. Listen in to learn how it works!

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Yes and No Lists help you be honest and humble about what you aren't capable of being or doing on a given day.

Funnily enough, the more honest and explicit you are about what you can't do, the more relief you will feel from your overwhelm! This is because you will no longer be panicking, pretending to do something that isn't working, and instead you'll be able to focus on your strengths and what you really can do.

Listen to today's episode to find out more about What yes and no lists are, How they work, and why they work so well!

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Today I talk about intrinsic worth and how to find it. ***Trigger Warning: Eating disorder is described in this episode and statistics on suicide are given***

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini