The most comprehensive and accurate solution I've ever given for: Feeling unconditional love, mental health, and how to build a better society. All wrapped in one.

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

Today I'm sharing in a deeply personal way about how to show people love and make the world a better place! Specifically, I'm talking about how people can show markers of "inclusivity" for others so that they feel safe, such as putting pronouns (e.g., they/them) in a social media or zoom bio.

I also talk about my journey to finding out what people were native to the land I live on so that I could learn about them and give them representation.

Episode-Specific Resources:

Understanding Pronouns: https://lgbtlifecenter.org/pronouns/
Native Land Finder: https://native-land.ca/

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini

We all have truths that we feel unsafe sharing with others. In this episode I give 2 concrete examples of how to face your truth with the help of a support network. This is a life-changing practice! Sources cited below.

Having Friends is Good For You (NY Times Article): https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html

Deb Dana Polyvagal Theory Video: https://www.youtube.com/watch?v=7CSHKAgAEL0&ab_channel=PESIInc

Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini