You are In for a Treat today! One of my favorite Humans is on the podcast! This one is a must-listen especially if you have a girl.

Jessica Olusanya is a passionate and dedicated Strength and Conditioning Coach at Limit Lifters. With a background in track and field, weightlifting, and a current focus on OCR racing and long distance races, she possesses extensive experience in helping athletes realize their maximum potential.

Jessica's mission is to inspire and empower individuals, particularly women, to become the best versions of themselves holistically. She takes immense pride in fostering a supportive and inclusive environment where women feel both comfortable and confident in their fitness journeys.

Aligned with her guiding principle, "When we glow, we grow," Jessica believes that by nurturing our inner light and embracing our strengths, we can continuously evolve and flourish as individuals.

In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.

We discuss:

• What is Willpower
• How to Build it
• Why Willpower isn't the reason for your failed nutrition attempts
• Why distraction is the reason why most people are not meeting their goals
• Why you should watch your scrolling time
• How to stop worrying about what others think
• Simplifying your day for success
• The importance of having the right people in your day
• The importance of slowing down
• Why saying no is so impactful

Lately, I have seen morning routines that are 500 steps long and not feasible for busy women. Today I am highlighting three steps to make your morning work for you and start your day off right.

These three steps are not complicated and can be done by anyone!

I talk about the obstacles many have with morning routines and while the multi-step routines some do are amazing, you can do an abbreviated version and still start your day right!

Take a listen to my suggestions on how to make your morning work for you!