Join Angela Spooner, a trauma-informed coach and yoga instructor, as she dives deep into the intricacies of self-awareness in this compelling episode of "Who the Fuck is in the Mirror." Angela is joined by her insightful guest, Josh, as they explore the profound impacts of trauma on the mind and body. Using the book "The Body Keeps the Score" as a guide, they unpack the various stages of trauma response and the significance of emotional intelligence in healing.

From personal anecdotes about parenting challenges to the importance of self-care and self-acceptance, this episode provides a raw and unfiltered look at how we can transform our insecurities and dysfunctional patterns into self-aware confidence. Whether you're a parent, a professional, or someone on a journey of self-discovery, this episode offers valuable insights and practical advice on managing trauma and fostering emotional resilience.

Don't miss out on this enlightening conversation that promises to leave you feeling inspired and empowered to take control of your mental and emotional well-being.

Welcome to the latest episode of "Who the Fuck is in the Mirror" podcast! Join Angela Spooner, your emotional intelligence guide and trauma-informed coach, as she dives into the intriguing connections between our body and brain. This episode explores Chapter 5 of "The Body Keeps the Score," focusing on how emotions shape our physical expressions and behaviors.

Angela delves into Darwin's observations on the physical signs of emotions and their similarities to animals. She explains how our emotions communicate through our facial and bodily movements, impacting our mental state and interactions with others. Discover the intricate dance between anger, sadness, and fear, and how these emotions manifest in our daily lives.

Angela also highlights the importance of understanding our autonomic nervous system and its role in regulating our fight, flight, and freeze responses. Learn how social support, self-awareness, and body regulation techniques like yoga and breathwork can help us rebuild our emotional resilience.

Tune in for an eye-opening journey into the science of self-awareness, and find out how you can transform your self-doubt and insecurity into badass confidence and understanding. Don't miss Angela's insights on creating a balanced and fulfilling life!

Welcome to the "Who the Fuck is in the Mirror" podcast, hosted by Angela Spooner - an emotional intelligence guide, trauma-informed coach, yoga instructor, and badass single mom. In this episode, Angela dives deep into Chapter 4: "Running for Your Life, The Anatomy of Survival."

Angela explores how trauma shapes our brain and behavior, using compelling analogies and real-life examples. From the story of a boy coping with the 9/11 tragedy to understanding the roles of the amygdala, hippocampus, and frontal lobes, this episode breaks down complex neurological processes into digestible insights.

Join Angela as she discusses the science behind why trauma makes us feel "fucked up" and how it affects our responses, health, and overall sense of self. Learn about the importance of creating a safe environment for healing, and discover practical coping strategies like breathwork, meditation, and intentional movement.

Don't miss this powerful journey towards transforming self-doubt and insecurity into badass confidence and self-awareness. Tune in and start reclaiming your power today!