⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Mike's birthday and the six-month mark hit within a week of each other. I lost all energy, dropped my habits, and didn't leave the house. This is what getting back looked like - and why I think minimum viable effort is the thing that keeps you moving when everything feels heavy.

Steve 💛

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📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working.

https://steverobinson.beehiiv.com

If you want to follow along elsewhere:

📸 Instagram: https://www.instagram.com/steverobinsonlife

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Support Resources:

If you have been affected by the themes in this video, please reach out for support:

Samaritans: Call 116 123 (UK)

CALM (Campaign Against Living Miserably): Visit http://thecalmzone.net

Cruse Bereavement Support: Visit http://cruse.org.uk

Suicide&Co: Visit http://suicideandco.org

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Last Monday was six months since we lost Mike. It also came right after his birthday. And even though I’ve had weeks where I’ve felt surprisingly good, this one was a real emotional dip.

In this check-in I talk about what that’s actually like in real time - how grief isn’t a straight line, how I’ve kept moving even when it’s heavy, and what helped this week (including releasing a track with my brother).

Steve 💛

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📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working. https://steverobinson.beehiiv.comIf you want to follow along elsewhere:📸 Instagram: https://www.instagram.com/steverobinsonlife

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Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit http://thecalmzone.netCruse Bereavement Support: Visit http://cruse.org.ukSuicide&Co: Visit http://suicideandco.org

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Note: The first 5 minutes or so is just the one angle, as the front camera was out of focus for first five minutes. It's fine from that point!

Mike’s birthday was last week, and I didn’t expect it to affect me - but this week hit hard physically. I talk about the exhaustion, the confusion of not knowing if it’s grief or just being run down, and what I’m changing by treating rest like a habit.

Steve 🧡

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📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working.

https://steverobinson.beehiiv.com

If you want to follow along elsewhere:

Instagram: https://www.instagram.com/steverobinsonlife

__

Support Resources: If you have been affected by the themes in this video, please reach out for support:

Samaritans: Call 116 123 (UK)

CALM (Campaign Against Living Miserably): Visit http://thecalmzone.net

Cruse Bereavement Support: Visit http://cruse.org.uk

Suicide&Co: Visit http://suicideandco.org

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Episode 3: Recorded a few days ago.

Posting this on Thursday.It’s been 24 weeks since I lost my brother. This week is a big one. It’s his birthday.

So I sat down and spoke with no plan. I talk about why I’m doing this, why I’m calling it 'What I’d Tell You', and something I didn’t expect: when you feel run down, it’s hard to tell what’s grief and what’s just being ill.

I also share a quick update on a music release I made in his memory, coming out next Friday.

In this video:- Why I’m making these videos- What 'What I’d Tell You' means

- Cold vs grief waves (and the confusion between them)

- The strange freedom that can show up after loss

- A personal music update for next Friday

If you’re going through something similar, I hope you’re doing alright.

Steve 🧡

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If you want to follow along elsewhere:📩 Newsletter: https://steverobinson.beehiiv.com📸 Instagram: https://www.instagram.com/steverobinsonlife

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Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit [thecalmzone.net](http://thecalmzone.net)Cruse Bereavement Support: Visit [cruse.org.uk](http://cruse.org.uk)Suicide&Co: Visit [suicideandco.org](http://suicideandco.org)

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

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Episode 2:

I hit a wall in January - no energy, not leaving the house, good habits creeping out. Seven weeks without alcohol, daily green juices, and a complete reset on my routines. This is what changed.

Steve 🧡

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Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit thecalmzone.netCruse Bereavement Support: Visit cruse.org.ukSuicide&Co: Visit suicideandco.org

⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

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Episode 1:

I lost my brother to suicide in September 2025. Five months on, I'm sharing what I've done since - the habits, the guilt, and why I feel better than I expected.

Steve 🧡

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Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit thecalmzone.netCruse Bereavement Support: Visit cruse.org.uk

Suicide&Co: Visit suicideandco.org