⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

200 days since losing my brother Mike to suicide. I'm sick this week - proper cold, no energy - but it's actually given me something. I can finally tell the difference between a grief dip and just being ill. Spent weeks confused about that. Now I'm not.

I talk about how loss completely shrinks your comfort zone overnight. The everyday stuff you never think about - getting a coffee, chatting to people in your building - suddenly feels like too much. How you slowly expand it back out.

A line from Seth Godin that stuck with me: if you can make your life worse, you can also make it better. Why the world mirrors what you put into it. And why I nearly didn't hit record today but showed up anyway.

Steve 💛

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__Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit http://thecalmzone.netCruse Bereavement Support: Visit http://cruse.org.ukSuicide&Co: Visit http://suicideandco.org