In this episode of West Coast Women Rising, JJ Flizanes sits down with Olivia King of Jade Lotus Holistic Healing to explore the powerful connection between gut health, grief, and root-cause healing. Olivia shares her journey from a 15-year career in accounting to holistic nutrition after losing her mother to pancreatic cancer—an experience that forced her to reevaluate what truly matters. Together, they discuss how many people normalize symptoms like bloating, fatigue, brain fog, acne, and digestive distress, and why guessing based on symptoms often fails. Olivia explains how functional lab testing—such as GI-MAP stool testing, MRT food sensitivity testing, and blood inflammation markers—helps uncover the real drivers behind chronic issues and allows for truly personalized healing.

JJ and Olivia also dive into the gut-brain connection, highlighting how inflammation and microbiome imbalances can influence cravings, mood, focus, energy, and even ADD/ADHD-type symptoms. They emphasize that healing is not about deprivation, but intentional replacement—temporarily removing inflammatory foods, rebuilding the gut, and reintroducing foods with awareness. With real client success stories and practical insights, this conversation invites listeners to stop settling for "normal" discomfort and instead explore a more empowered, data-driven approach to health, vitality, and long-term well-being.

https://jadelotusholistichealing.com/

As we move into 2026, we're standing in a powerful energetic transition. While the calendar year has begun, the Fire Horse doesn't officially arrive until February 17, meaning we're still completing the wisdom of the Year of the Snake.

In this episode, JJ explores what she calls The Year of Conscious Becoming—a time to shed outdated identities, patterns, and ways of operating before momentum accelerates. The Snake teaches discernment, honesty, and intentional release, while the Fire Horse brings passion, visibility, leadership, and forward movement. Together, they invite us to move into 2026 with clarity instead of chaos.

This conversation is an invitation to approach the year authentically, intentionally, creatively, and passionately—serving yourself first so you can serve others more powerfully.

Mentioned in this episode:

• 🎧 Free Metabolic Makeover program: http://jjflizanes.com/mm

• 🎙️ Podcasting as a Business Growth Engine course: http://jjflizanes.com/podcasting

✨ If you feel called to shed a skin and consciously step into what's next, this episode will help you set the tone for the year ahead.

In this episode of West Coast Women Rising, JJ Flizanes sits down with Dianna Terry—branding photographer, content creator, and attraction marketing strategist—to talk about what it really takes to grow a business sustainably. Dianna shares how she went from the restaurant industry (including management and event programs) into entrepreneurship, how COVID forced her "side hustle" to become her main hustle, and why personal growth is the ceiling for business growth.

Together, JJ and Dianna explore the deeper layer behind marketing and visibility: alignment. From setting boundaries and saying "no" to the wrong opportunities, to creating content that feels like you (instead of a polished version that doesn't match real life), this conversation is a permission slip to lead with truth, community, and the energy underneath everything you're building.

What You'll Hear In This Episode

• How Dianna "watched" VCBW for a year before joining—and what finally shifted
• Why she chose to offer value first by capturing a VCBW event (and how that opened doors fast)
• Her business evolution: from restaurant management → single mom with 3 jobs → creative side hustle → full-time business owner
• The reality of COVID: losing three incomes in 48 hours and pivoting through skill-building and reinvention
• The mindset shift that changed everything: business doesn't have to be hard to be valuable
• "Your business will only grow as much as you do personally"—and why that's not optional
• Boundaries in business: why saying yes to everything is not abundance
• Dianna's story of identity, timing, and learning to trust intuition (even without "proof")
• ADHD diagnosis later in life and the unraveling of "shoulds" in how we work, dress, market, and lead
• Content that converts: meeting people at the heart, not just selling outcomes
• Why "perfect" branding can backfire if it doesn't match the real experience of working with you
• The energetic truth: if you hate creating content, people can feel it
• JJ's take on communication, the long game of podcasting, and "the energy underneath" as the real driver of results

Key Quotes

• "Your business will only grow as much as you do personally. Full stop." — Dianna Terry
• "Saying yes to everything is not abundance." — Dianna Terry
• "People need to be seen first. The outcome is the last little bit." — Dianna Terry
• "It's less about what you're doing and more about what's fueling what you're doing." — JJ Flizanes

About Dianna Terry / Blue Steele Media

Dianna Terry is the founder of Blue Steele Media, where she helps women entrepreneurs build brands that feel aligned, real, and magnetic. Her work includes branding photography, lifestyle content capture, website support, and attraction marketing strategy—focused on helping clients stop chasing trends and start creating from authenticity.

Dianna specializes in capturing the essence of what her clients do, building robust content libraries (images + video) that can be repurposed into consistent, heart-centered marketing.

How to Work With Dianna

Dianna's best starting point is her content capture experience—a one-day shoot designed to build a full library of aligned assets. She also supports strategy and community-based content opportunities, including collaborative event concepts to make content easier and more fun.

Connect:

• Website: bluesteelmedia.com
• Instagram: @bluesteelmedia

JJ reconnects with longtime friend and homeopath Avghi Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avi breaks down what homeopathy is, how it differs from symptom-only approaches, and shares her go-to homeopathic "flu season trio" that many of her clients use for prevention and support. Then the conversation shifts into entrepreneurship: how Avi built a thriving private practice, launched a school, and why quick follow-up and responsiveness can make (or break) a business.

• How a chance reconnection at Trader Joe's led to Avghi joining the community and landing on the show

• Avghi's origin story: from the UK to South Africa to the U.S.—and the epiphany that shaped her life's work

• What homeopathy is: treating the whole person (physical, mental, emotional, spiritual) vs. "one symptom = one drug"

• What to expect in a first homeopathic appointment (and why it goes deep)

• Why the "why now?" question matters (and how life events can be connected to symptoms)

• Avghi's 3 core remedies for flu season support:

  • Influenzinum (homeopathic version of the current flu strain, taken weekly through flu season)

  • Briar Rose (often used for upper respiratory/chest vulnerability)

  • Thymuline/Thymulin (to support immune function / T-cell support)

• How to use these remedies: weekly use + extra doses for travel, exposure, or "I feel something coming on" moments

• Combo remedies for cough/cold: why they can help, and why a persistent cough may require a professional to individualize care

• Avghi's work supporting first responders and community efforts during the 2025 California fires

• The "business side" for solopreneurs:

  • How Avghi marketed herself before social media (networking groups, local referrals, in-person education/booths)

  • Why fast follow-up wins trust and clients (and how slow response loses them)

  • The importance of "boots on the ground" visibility and community service

• Avghi's school pathways: foundational learning for personal use or a full practitioner track

• A practical takeaway: build a home remedy cabinet/first-aid kit so you're prepared for acute situations

• Avghi's practice: HomeopathyForLife.com

• School: LASchoolofHomeopathy.com (site may still display the former name during the transition)

• Email: avghi@homeopathyforlife.com

First Aid Homeopathy List: JJFlizanes.com/firstaid

Today's guest is Deborah Deras, a dynamic speaker and coach who has spent nearly three decades helping professionals work smarter, not harder. She has trained leaders at Fortune 100 companies like Netflix, Google, Procter & Gamble, and Verizon, as well as the U.S. military. She is launching the groundbreaking AI curriculum she created for Santa Barbara City College that she is teaching this Fall. She is also a doctoral student getting her degree in Organizational Leadership on the impact of AI in the Workforce.

Deborah is also the author of Confessions of an Adrenaline Addict: How to Achieve More with Less Effort. And now, she's sharing insights from her upcoming book, Your Ego is Not Your Amigo, where she helps us let go of distractions and realign with our true purpose. Please help me welcome, Ventura's own, Deborah Deras. https://www.deborahderas.com/

JJ Flizanes is a top-rated podcaster, business strategist, and podcast coach who helps entrepreneurs amplify their message, grow their audience, and turn visibility into profit. With over a decade of podcasting experience and multiple chart-topping shows, she empowers purpose-driven women to confidently share their voice and build businesses that thrive.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Tawney Noriega is the founder of Ventura County Business Women (VCBW), a dynamic network empowering female entrepreneurs through community-driven support, events, and visibility opportunities With a rich background in business operations, social media marketing, and community development, Tawney specializes in helping women break out from traditional norms and build impactful businesses on their own terms

She spearheads VCBW's signature Elevate Series, spotlighting outstanding women and connecting them with opportunities for leadership and growth Through curated virtual and in-person events—like "Coffee & Connection" and panel discussions—Tawney cultivates a space where entrepreneurs gain clarity, confidence, and collaboration https://www.venturacountybusinesswomen.com/

Shantha Mony is a speaker, author, and expert travel concierge. She is the CEO and co-owner of Luxury Destinations Concierge, a travel concierge company specializing in Small Ship cruising, Expedition travel, and Group journeys. For over a decade, her family-owned company has helped travelers explore the world through curated, unforgettable experiences. Driven by a passion for culture and discovery, Shantha believes that travel is the one purchase that genuinely makes you richer, and her mission is to ensure every client returns home with memories that last a lifetime. https://www.luxurydestinationsconcierge.com/

JJ Flizanes is a top-rated podcaster, business strategist, and podcast coach who helps entrepreneurs amplify their message, grow their audience, and turn visibility into profit. With over a decade of podcasting experience and multiple chart-topping shows, she empowers purpose-driven women to confidently share their voice and build businesses that thrive.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Tawney Noriega is the founder of Ventura County Business Women (VCBW), a dynamic network empowering female entrepreneurs through community-driven support, events, and visibility opportunities With a rich background in business operations, social media marketing, and community development, Tawney specializes in helping women break out from traditional norms and build impactful businesses on their own terms

She spearheads VCBW's signature Elevate Series, spotlighting outstanding women and connecting them with opportunities for leadership and growth Through curated virtual and in-person events—like "Coffee & Connection" and panel discussions—Tawney cultivates a space where entrepreneurs gain clarity, confidence, and collaboration https://www.venturacountybusinesswomen.com/

Phyllis Masaya is the owner of Masarap Lumpia, the oldest Filipino Soul Food catering company in Ventura County, serving both traditional & fusion Filipino dishes & desserts.
Serving Ventura, Santa Barbara & Los Angeles Counties since 2009. As other businesses work towards exclusivity, here at Masarap Lumpia we pride ourselves for being inclusive, and that is why we don't just have vegetarian options, we have tons of vegan options. And although we have been around since 2009, it wasn't until we took this approach that it blew open the doors for our business & the type of food we pride ourselves for providing the community. http://masaraplumpia.com

JJ Flizanes is a top-rated podcaster, business strategist, and podcast coach who helps entrepreneurs amplify their message, grow their audience, and turn visibility into profit. With over a decade of podcasting experience and multiple chart-topping shows, she empowers purpose-driven women to confidently share their voice and build businesses that thrive.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Tawney Noriega is the founder of Ventura County Business Women (VCBW), a dynamic network empowering female entrepreneurs through community-driven support, events, and visibility opportunities With a rich background in business operations, social media marketing, and community development, Tawney specializes in helping women break out from traditional norms and build impactful businesses on their own terms

She spearheads VCBW's signature Elevate Series, spotlighting outstanding women and connecting them with opportunities for leadership and growth Through curated virtual and in-person events—like "Coffee & Connection" and panel discussions—Tawney cultivates a space where entrepreneurs gain clarity, confidence, and collaboration https://www.venturacountybusinesswomen.com/

JJ Flizanes is a top-rated podcaster, business strategist, and podcast coach who helps entrepreneurs amplify their message, grow their audience, and turn visibility into profit. With over a decade of podcasting experience and multiple chart-topping shows, she empowers purpose-driven women to confidently share their voice and build businesses that thrive.

JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. Here is her website to learn more. http://jjflizanes.com

Tawney Noriega is the founder of Ventura County Business Women (VCBW), a dynamic network empowering female entrepreneurs through community-driven support, events, and visibility opportunities With a rich background in business operations, social media marketing, and community development, Tawney specializes in helping women break out from traditional norms and build impactful businesses on their own terms

She spearheads VCBW's signature Elevate Series, spotlighting outstanding women and connecting them with opportunities for leadership and growth Through curated virtual and in-person events—like "Coffee & Connection" and panel discussions—Tawney cultivates a space where entrepreneurs gain clarity, confidence, and collaboration https://www.venturacountybusinesswomen.com/