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Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!

Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the creative force behind show-stopping, one-of-a-kind pieces worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the New England Patriots Cheerleaders, with her designs featured in official team stores for the Boston Red Sox, Boston Celtics, New York Islanders, and more!

In this episode, Mel shares how she started small—sequins, hustle, and a big dream—and is building a sparkling fashion empire by putting herself out there, trusting the process, and believing in what’s possible. We talk about mindset, momentum, and why perfection should never be the enemy of good.

This conversation is a reminder that anything is possible when you believe in yourself, take the leap, and create the life you actually want to live.

✨ Dream big. Start small. Sparkle anyway! Get 15% off at meltheclothing.com with code Welloff15

Follow @Mel_The_Clothing

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Episode Sponsored By Cozy Earth. Use code Welloff for a discount!

We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether.

Yes—you can still eat during a fast, and Renee explains how. We dive into the importance of fueling your body with what it actually needs, how small, baby-step changes can lead to big health wins, and how to gradually level up your nutrition in a way that fits your lifestyle.

If you’re looking to improve your energy, support longevity, and start the year with healthier habits that actually stick, this episode is for you.

✨ New year. Smarter choices. Sustainable health. Follow Renee at @fittonnutrition

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Episode sponsored by Cozy Earth. Use code Welloff for a discount!

Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence.

In this episode, we explore simple but powerful mindset shifts you can apply immediately — from building mental discipline and confidence to creating daily habits that help you show up better, stronger, and more intentional every single day. Whether you’re chasing personal growth, professional success, or just want to level up how you approach life, this conversation will challenge you to rethink what’s possible when you train your mind with purpose.

If you’re ready to upgrade your mindset and unlock your full potential, this episode is a must-listen.

Follow Allistair at @bechampionminded

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In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor — someone who doesn’t just rely on business metrics but also leans into gut instinct, deep inner wisdom, and a rare ability to sense ahead. We explore how Andi’s intuitive gifts have guided her career decisions, shaped her leadership style, and helped her foresee shifts before they became obvious.

Through powerful storytelling, we dive into real moments that will give you chills — when trusting that inner voice predicted outcomes, revealed potential, or unlocked breakthroughs in ways logic alone never could. Our conversation weaves together leadership strategy, personal transformation, and a profound trust in intuition — showing how listening to your gut can lead not just to success, but clarity, purpose, and unexpected alignment.

Whether you’re a business leader with big decisions on the horizon, someone wrestling with life-changing choices, or simply curious what it means to really listen to your inner knowing — this episode will stir something deep and maybe even challenge what you believe about intuition.

Tune in to be inspired, unsettled, and moved. Visit andi-campbell.com to learn more.

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Episode Sponsored By Cozy Earth. Use code Welloff for a discount!

We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for empowering women and men through personalized healthcare.

If you’re in perimenopause or menopause and feel like no one prepared you for the hot flashes, mood swings, weight changes, brain fog, or sleep chaos… this episode is your permission slip to finally get answers. Dr. Rodrigo breaks down the real truths about Hormone Replacement Therapy and Bioidentical Hormone Replacement Therapy — what works, what doesn’t, what’s fear-based, and what’s actually backed by science.

But this isn’t just about prescriptions. Dr. Rodrigo also shares what women can do without medication to feel stronger, clearer, and more in control — from lifestyle shifts to nutrition, stress support, movement, and everyday habits that can completely change how you move through this stage of life.

If you’re tired of guessing, googling, or being dismissed, this conversation will empower you to take back your health — and feel like yourself again. This is one episode every woman needs in her toolkit.

Visit revitalizebodymd.com

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Dr. Tara & Gina are heading to Boson on December 14th to be apart of the 3rd Season of Boston's Runway Ball. One night a year, a vision comes together—rooted in community, the great city of Boston, and the incredible talent found there to put on an extraordinary fashion show with iconic designers.

Matt Ribaudo, publisher of BostonMan Magazine, is one of the three dream team members behind this event. BostonMan is a regional lifestyle magazine for successful professionals, with Matt also hosting events across the city and curating its digital platform.

Joining him is advisory board member Jimmie Espo, founder of The 617 Event Group and longtime partner in building the BostonMan brand, serving as co-producer of The Runway Ball.

Rounding out the team is Amanda Vargus, founder of Wave + Woven, who brings her personal and editorial styling expertise to curate a high-fashion runway show featuring elite local designers pushing creative boundaries in Boston.

A portion of the proceeds will benefit St. Jude Children’s Research Hospital & St. Jude New England, whose mission is to find cures for children with cancer and other catastrophic diseases through research and treatment.

Tickets are still available at therunwayball.com and use code WELLOFF50 for $50 off each ticket!

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Gina and Dr. Tara sit down with Nick Brancato for some real talk on relationships. Nick is the author of Prioritize Us and a former World Poker Tour trainer who now helps couples strengthen connection with intention. His book breaks down the ten core priorities every couple should understand—both for themselves and their partners. In this conversation, we uncover some of the biggest red flags to watch for, the habits that build lasting love, and why prioritizing your relationship with yourself is the foundation for all others. Tune in for honest insights, practical tools, and a refreshing perspective on modern relationships. Whether you are single, newly in a relationship, or a seasoned couple, this one is for you!

Visit nickbrancato.com

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Episode Sponsored By Cozy Earth - use code Welloff for 40% OFF

On this episode of The Welloff Podcast, Dr. William Weiss and Dr. Phil Ruggiero break down the powerful connection between brain health and chiropractic care. We dive into how functional neurology and chiropractic work together to support patients dealing with Alzheimer’s, stroke recovery, migraines, vertigo, concussion symptoms, and everyday nervous system imbalance.

At their Weiss & Ruggiero Chiropractic & Neurology Center in Cromwell, CT, they use advanced tools like eye-tracking, balance testing, and neurological assessments to understand how the brain communicates with the body — and how improving that connection can transform overall health, posture, movement, and quality of life.

If you’ve ever wondered how the brain drives everything we do, how chiropractic care impacts neuro-function, or how to keep your nervous system sharp as you age, this episode is a must-listen.

Visit neurochiroct.com for more information

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