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Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!

Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the creative force behind show-stopping, one-of-a-kind pieces worn by Nikki Glaser, David Ortiz, Dave Portnoy, the Brady family, and the New England Patriots Cheerleaders, with her designs featured in official team stores for the Boston Red Sox, Boston Celtics, New York Islanders, and more!

In this episode, Mel shares how she started small—sequins, hustle, and a big dream—and is building a sparkling fashion empire by putting herself out there, trusting the process, and believing in what’s possible. We talk about mindset, momentum, and why perfection should never be the enemy of good.

This conversation is a reminder that anything is possible when you believe in yourself, take the leap, and create the life you actually want to live.

✨ Dream big. Start small. Sparkle anyway! Get 15% off at meltheclothing.com with code Welloff15

Follow @Mel_The_Clothing

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Episode Sponsored By Cozy Earth. Use code Welloff for a discount!

We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether.

Yes—you can still eat during a fast, and Renee explains how. We dive into the importance of fueling your body with what it actually needs, how small, baby-step changes can lead to big health wins, and how to gradually level up your nutrition in a way that fits your lifestyle.

If you’re looking to improve your energy, support longevity, and start the year with healthier habits that actually stick, this episode is for you.

✨ New year. Smarter choices. Sustainable health. Follow Renee at @fittonnutrition

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Episode sponsored by Cozy Earth. Use code Welloff for a discount!

Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Drawing from his book Mindset Is Your Superpower, Allistair breaks down how the way you think and the attitude you bring into each day directly shape your performance, growth, and how you can achieve excellence.

In this episode, we explore simple but powerful mindset shifts you can apply immediately — from building mental discipline and confidence to creating daily habits that help you show up better, stronger, and more intentional every single day. Whether you’re chasing personal growth, professional success, or just want to level up how you approach life, this conversation will challenge you to rethink what’s possible when you train your mind with purpose.

If you’re ready to upgrade your mindset and unlock your full potential, this episode is a must-listen.

Follow Allistair at @bechampionminded

welloffpodcast.com
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Watch Us on YouTube: @thewelloffpod
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@thewelloffpodcast and Tik Tok @welloff.podcast