Welcome to episode eleven of the Wellness Culture Podcast! This episode is all about how Justin gained weight. Justin gives you advice from his own personal experience. He shares what he eats in a day, supplements he takes and how he was able to do this while being a blue collar worker. He has grown up very lean his whole life and struggled to gain, hopefully you find his advice helpful. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out!

Instagram: @wellnessculturepodcast

Justin's Instagram: @j_platty6.7
Snapchat: justin_p35

Camaryn's Instagram: @cambanfi

Desiree's Instagram: @desireefaithhealth

Welcome to episode ten of the Wellness Culture Podcast! This episode is all about what we eat in a day. We give you advice from our own personal experience on foods that work for us and our goals. We share a picky eater side and a flexible eater side. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out!

Instagram: @wellnessculturepodcast

Camaryn's Instagram: @cambanfi

Desiree's Instagram: @desireefaithhealth

Welcome to episode nine of the Wellness Culture Podcast! This episode is all about how we have changed our eating habits within the past year for muscle growth and fat loss. We give you advice from our own personal experience. If you'd like to comment, go over to our podcast instagram (@wellnessculturepodcast) we would love to hear your thoughts! Enjoy and share with your friends to help us out!

Instagram: @wellnessculturepodcast

Camaryn's Instagram: @cambanfi

Desiree's Instagram: @desireefaithhealth