Episodi

  • #137 How to Look 10 Years Younger - Susan Bratton

    #137 How to Look 10 Years Younger - Susan Bratton
    Jan 23 2026
    Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ⁠Discount code: ASHLEYDEELEY🍄 ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ⁠Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen⁠23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠23:43 ⁠⁠Glow Below Serum for 'down there'⁠ code ASHLEYDEELEY⁠23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY⁠⁠35:30 Divine Nectar37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠43:23 How to look 10 years younger ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58⁠⁠Relationship Magic book⁠⁠47:06 The Platinum Rule (forget the Golden Rule)47:25 ⁠⁠Sexual Soulmate Pact⁠49:39 Interoception⁠50:10 ⁠⁠Dirty Talk book⁠56:41 ForiaWhere to find Susan:⁠Website⁠⁠Instagram⁠⁠YouTube⁠⁠TwitterWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 1 min
  • #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew

    #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
    Jan 16 2026
    Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026 Organic Mattress: Stop breathing in toxins while you sleep. Conventional mattresses off-gas harmful chemicals, but a clean, organic mattress provides the pure environment your body needs to heal, repair, and recover. Discount code: ASHLEY100👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠3:27 Birth control shuts off ovulation and lowers testosterone8:49 ⁠Symptoms of Perimenopause⁠9:50 Are you being told you're too young to have a hormone problem?13:52 Anxiety and panic attacks are symptoms of perimenopause23:09 Wild yam tinctures vs bioidentical progesterone26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers27:03 When to consider using estrogen29:43 Estrogen is important for heart, brain, bones, and more31:15 Estrogen can help ease joint pain and frozen shoulder33:32 WHI, estrogen, and breast cancer38:55 ⁠Estrogen Matters⁠ - Avrum Bluming39:56 Herbs to ease perimenopause symptoms Black cohosh Maca42:55 Estradiol vs estriol43:22 Estriol can strengthen pelvic floor and keep vagina thriving49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures50:14 Feel like you have ADD at 50?51:47 You do NOT have to stop hormones just because you turn a certain age56:29 ⁠Dr. Devaki Lindsey Berkson - episode 5657:57 Testosterone for women58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support59:02: Hormone recommendation guide 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)1:01:50 Cortisol & Testosterone are opposites1:06:46 Estrogen gives women their waist1:06:56 How to lose weight 1:09:10 "Menopause is natural" myth1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)Where to find Dr. Deb:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubePhone: 704-752-9346Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 18 min
  • #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza

    #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza
    Jan 9 2026
    Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow🐄 Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY😴 Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ Discount code: ASHLEY100💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠6:56 The Importance of Soil and Ancestral Knowledge12:30 Understanding Monocrops and Their Impact14:46 Braiding Sweet Grass20:30 The Art of Rendering Tallow 27:14 Edible Sunscreen33:31: The Immersion Blender Secret38:34 The Essence of Natural Ingredients40:05 Product Highlights and Customer Favorites42:37 The Importance of Sourcing and Packaging44:32 Understanding Tallow and Its Historical Significance46:59 The Role of Tallow in Modern Diets48:06 Consumer Awareness and Ingredient Transparency51:23: Dark Waters with Mark Ruffalo52:00 Find Tallow Locally, or Use FarmMatch.com53:06 The Multifaceted Uses of TallowWhere to find Sacred Tallow:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 5 min
  • #134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder

    #134 Waking up at 3 AM? Hormone Hacks & Bi-Est Facts - Dr. Mariza Snyder
    Jan 2 2026
    If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms. 🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/marizasnyder👟 Peluvas: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠🤓 ⁠⁠Synchronicity Health: Huperzine-A fights dementia and can improve memory and cognition (found in their nasal spray called Clarity). If you're looking for clean and potent NAC, Glutathione, NAD, or Melatonin, you've come to the right spot. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠VieLight⁠⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial red light therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠⁠Discount code: DEELEYA25VL⁠5:22 Navigating Symptoms08:12 The Journey Through Hormonal Changes11:06 Silent Symptoms: The Hidden Health Risks14:38 Silent Shifts16:55 Advocating for Yourself: Seeking Support19:39 Managing Relationships During Perimenopause28:39 Understanding Progesterone's Role38:34 Navigating Hormone Replacement Therapy46:48 The Estrogen Patch was Designed to be Swapped Out Every Three Days48:10 Hormone Solutions: MIDI, My Alloy Health, Joi (I recommend Joi!)58:49 The Importance of Testosterone for Women1:01:26 Navigating Hormonal Changes in Perimenopause1:03:25 Understanding Hormone Replacement Therapy01:06:51 Why Bi-Est is Not Your Best Form of Estrogen01:12:23 Addressing Anxiety in Midlife (Research Study: Saffron for Anxiety)1:13:33 The Biology of Trauma1:13:38 Dr Jeffrey Bland / Dr Mariza's interview with Dr Bland1:17:06 ⁠The Preconception Revolution⁠1:15:28 Falling pregnant at 411:20:03 The Power of Essential Oils1:22:30 New Year, New You: Starting Fresh in PerimenopauseWhere to find Dr. Mariza Snyder:⁠Website⁠⁠Instagram⁠⁠Facebook⁠The Perimenopause Revolution (book)Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 29 min
  • #133 The 5G Threat: Should You Shield? - Kylen Ribeiro

    #133 The 5G Threat: Should You Shield? - Kylen Ribeiro
    Dec 26 2025
    Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/kylenribeiro🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Joylux⁠: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠⁠Discount code: ASHLEY10⁠🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️ Discount code: ASHLEYDEELEY2:52 The Precautionary Principle: Protecting Ourselves6:08 Solutions for EMF Exposure7:39: Murray vs. Motorola11:48 Raising Awareness About EMFs15:04 Managing Device Use in Families17:54 The Dangers of Bluetooth Technology21:12 Protecting Children from EMF Exposure23:52 Navigating Technology Choices26:53 Setting Boundaries with Technology29:57 The Importance of Parental Guidance32:57 Combating Blue Light Exposure35:52 EMF Awareness41:16: Topical Astaxanthin45:14 Managing EMF Exposure & Smart Homes49:29Defender Shield Products Overview51:15 Smart Devices and Privacy Concerns55:42 Protecting Pregnant Women and Newborns58:11 Skepticism Towards Harmonizers & other EMF Protection Devices1:03:09 Cell Phone Safety TipsWhere to find Defender Shield:⁠Website⁠Facebook⁠Instagram⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 12 min
  • #132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske

    #132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske
    Dec 19 2025

    Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!


    New episodes of Welcome to Wellness released every Friday!


    Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine


    🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. All ingredients are edible and packaged in glass and cardboard. Upgrade your health by upgrading your skincare. ➡️ ⁠Discount code: ASHLEYDEELEY⁠


    😴 ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ ⁠Discount code: ASHLEY100⁠


    💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠


    • 4:28 Understanding DHEA and Its Role
      07:14 Caffeine's Impact on DHEA and Cortisol
      10:05 The Adenosine Connection: Caffeine's Mechanism


    • 13:11 Caffeine Tolerance and Its Effects
      15:37 Caffeine: Stimulant or Drug?
      18:36 Managing Anxiety and Caffeine Consumption


    • 21:35 Caffeine and Sleep Quality
      23:56 Caffeine's Effects on Gut Health
      27:00 Caffeine and Happiness: A Double-Edged Sword


    • 29:51 Caffeine Consumption: Finding the Right Balance
      32:02 Caffeine in Different Forms: Tea vs. Coffee
      32:40 The Origins of Caffeine Research


    • 32:57 The Hidden Sources of Caffeine
      35:42 Caffeine's Impact on Repair and Aging
      39:10 DHEA: The Key to Repair and Longevity


    • 41:36 DHEA for Dogs and Its Benefits
      45:10 Testing and Optimal Levels of DHEA
      48:57 The Importance of Hormonal Balance


    • 51:06 Addressing Anxiety and Stress
      54:37 Caffeine's Effects on Vision and Health
      01:03:38 Caffeine, Alzheimer's, and Liver Health



    Where to find Dr. Stephen Cherniske

    ⁠Website⁠

    Facebook

    support@my2048.com


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    1 ora e 8 min
  • #131 London's Best Biological Dentist - Dr. James Goolnik

    #131 London's Best Biological Dentist - Dr. James Goolnik
    Dec 12 2025
    Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik💧 ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY💩 ⁠Happy Bum⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VieLight⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL5:27 The Connection Between Oral and Overall Health8:36: Stop Using Fluoride, it's a Neurotoxin11:11 Understanding Biological Dentistry Certifications14:26 The Importance of a Healthy Mouth17:17 Preventing and Reversing Tooth Decay20:05 The Role of Diet in Dental Health23:09 Innovative Treatments in Dentistry24:47: Vitamin D can harden teeth and prevent tooth decay26:24: Peptides for Teeth (vVardis, Swiss company)32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)42:32 Clenching & Grinding47:00: Ultrasonic Bath to Clean Mouth Guards49:18: Stop Using Mouth Wash!51:07: The Problem with Carbonated Water53:16 Meridian Lines and Holistic Dentistry1:00:23 Root Canals1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)1:05:25 Breathing Techniques and Oral HealthWhere to find Dr. James Goolnik⁠⁠Website⁠⁠Optimal Dental HealthInstagram"Kick Sugar" (book)LinkedInLocation:1 Melcombe StreetLondon NW1 6AEPhone: 020 3921 1000Email: hello@optimaldental.co.ukWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 15 min
  • #130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary

    #130 Heal Your Gut & Transform Your Energy with Enemas - Happy Bum Co & Gerson Therapy- Kyah Seary
    Dec 5 2025
    Kyah Seary suffered from PCOS, bad skin, and horrible gut issues. She reached a breaking point when doctors told her the condition was so serious that surgery was her only option. Her healing journey sheds light on how to achieve better gut health through enemas, diet, lifestyle, and community.New episodes of Welcome to Wellness released every Friday!Show notes at: https://www.ashleydeeley.com/w2w/kyahseary💩 ⁠⁠Happy Bum⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠Discount code: ASHLEYDEELEY⁠😎 ⁠Viva Rays Blue Blockers⁠: Research shows artificial light crushes melatonin and can damage cellular repair. Melatonin is your body's natural key to deep healing and is scientifically proven to be the most powerful antioxidant you produce. Stop the damage, save your eyes, and enjoy a deeper sleep. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠VieLight⁠⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ ⁠Discount code: DEELEYA25VL6:18 The Power of Enemas for Detox and Gut Health9:23 Organic Coffee Enemas11:43 The Role of Enemas in Gut Health and Detoxification14:34 Common Misconceptions About Enemas17:16 Water vs. Coffee Enemas20:06 The Impact of Glutathione and Liver Health22:50 Quality of Ingredients: Water and Coffee for Enemas25:47 Practical Tips for Successful Enema Administration28:36 Holding the Enema: Techniques and Timing34:10 The Ideal Position for Enemas37:13 Benefits of Shorter Enema Sessions39:22 Exploring Herbal Enemas41:30 Herbal Enemas (Chamomile Blend)42:33 Double Enemas and Hydration44:32 The Role of the Liver in Detoxification45:57 Detoxifying Hormones & Birth Control47:04 Gerson Therapy49:56 Personal Healing Journeys and Empowerment53:42 The Impact of Constipation on Health54:25 Doctors Wanted to Remove 90% of Colon1:01:05 Taking Control of Your Health1:03:01 Colonics vs. Enemas1:04:57 Closed System Colonic1:09:20 The Role of Enemas in Gut Health1:11:02 Detoxification and Sleep Improvement1:13:45 Enemas for Children: A Gentle Approach1:17:44 Kids, Fevers, and Enemas1:22:53 Personal Journey and Empowering Others1:25:11 Getting Started with EnemasWhere to find Happy Bum Co:WebsiteInstagramFacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 34 min