Welcome to Wellness copertina

Welcome to Wellness

Welcome to Wellness

Di: Ashley Deeley
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A proposito di questo titolo

 "Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.Ashley Deeley Igiene e vita sana
Episodi
  • #137 How to Look 10 Years Younger - Susan Bratton

    #137 How to Look 10 Years Younger - Susan Bratton
    Jan 23 2026
    Susan Bratton⁠ discusses the importance of a healthy sex life, the four pillars of longevity, and divulges secrets to your orgasmic potential (spoiler alert: she claims there are 20 different types of orgasms!).🎉 New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/susanbrattonsextalk 🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ⁠Discount code: ASHLEYDEELEY🍄 ⁠Fantastic Fungi⁠: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ⁠Discount code: ASHLEYDEELEY9:40 It can take 20-30 minutes for a woman to feel fully aroused10:36 Why Good Sex Matters, Dr. Nan Wise11:48 The Science of Orgasm, Barry R. Komisaruk and Beverly Whipple 20:18 Buck Institute on Women's Health20:28 Topical estrogen⁠23:20: ⁠⁠Dr. Jeff Gross⁠⁠ (stem cells and exosomes) -- ⁠⁠Also featured on episode 38⁠23:43 ⁠⁠Glow Below Serum for 'down there'⁠ code ASHLEYDEELEY⁠23:47 ⁠⁠GainesWave for her ⁠⁠(sound therapy)24:08 Incontinence is the number one reason elderly women end up in assisted living25:19 Dr. Robyn Benson in Santa Fe24:56 O shot & P shots32:10: Joylux code ASHLEYDEELEY⁠⁠35:30 Divine Nectar37:14 ⁠⁠FemaleLiquidOrgasm.com⁠⁠39:00 ⁠⁠Nitric Oxide Supplement (flow20)⁠⁠⁠43:23 How to look 10 years younger ⁠43:17 Superyoung study by David Weeks & Jamie James (Article: Are orgasms the missing piece in your beauty routine?)43:45 Four quadrants to longevity (Dunedin Study)45:58⁠⁠Relationship Magic book⁠⁠47:06 The Platinum Rule (forget the Golden Rule)47:25 ⁠⁠Sexual Soulmate Pact⁠49:39 Interoception⁠50:10 ⁠⁠Dirty Talk book⁠56:41 ForiaWhere to find Susan:⁠Website⁠⁠Instagram⁠⁠YouTube⁠⁠TwitterWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 1 min
  • #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew

    #136 Exhausted? Brain Fog? Rage? Stop the Struggle - Dr. Deb Matthew
    Jan 16 2026
    Are you feeling irritable, gaining weight, can't sleep, or struggling to hold it together? You might be having perimenopausal symptoms. Dr Deb shares how women over 30 can navigate fluctuating hormones and get back to feeling like themselves,🎉 New episodes of Welcome to Wellness released every Friday! 🎉Show notes at: https://www.ashleydeeley.com/w2w/drdebmatthew2026 Organic Mattress: Stop breathing in toxins while you sleep. Conventional mattresses off-gas harmful chemicals, but a clean, organic mattress provides the pure environment your body needs to heal, repair, and recover. Discount code: ASHLEY100👟 ⁠Peluvas⁠: Relieve foot stress and pain by allowing your toes to spread naturally. Their five-toe design and zero-drop sole promote correct movement and boost circulation. Try the most comfortable shoe you'll ever wear. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠3:27 Birth control shuts off ovulation and lowers testosterone8:49 ⁠Symptoms of Perimenopause⁠9:50 Are you being told you're too young to have a hormone problem?13:52 Anxiety and panic attacks are symptoms of perimenopause23:09 Wild yam tinctures vs bioidentical progesterone26:33 ⁠The Naked Truth About Bioidentical Hormones⁠ - Suzanne Somers27:03 When to consider using estrogen29:43 Estrogen is important for heart, brain, bones, and more31:15 Estrogen can help ease joint pain and frozen shoulder33:32 WHI, estrogen, and breast cancer38:55 ⁠Estrogen Matters⁠ - Avrum Bluming39:56 Herbs to ease perimenopause symptoms Black cohosh Maca42:55 Estradiol vs estriol43:22 Estriol can strengthen pelvic floor and keep vagina thriving49:47 Hormone therapy lowers women's risk for dementia, osteoporosis, and hip fractures50:14 Feel like you have ADD at 50?51:47 You do NOT have to stop hormones just because you turn a certain age56:29 ⁠Dr. Devaki Lindsey Berkson - episode 5657:57 Testosterone for women58:47 Testosterone can ease autoimmune conditions and acts as anti-inflammatory support59:02: Hormone recommendation guide 1:01:24 Zero is a 'normal range' for testosterone (which is atrocious!)1:01:50 Cortisol & Testosterone are opposites1:06:46 Estrogen gives women their waist1:06:56 How to lose weight 1:09:10 "Menopause is natural" myth1:10:11 Real life story of a woman who was told all her labs looked 'normal.' She lost 40 pounds with the right treatment!1:14:46 Dr Deb's book: ⁠This is Not Normal⁠ (free on Kindle)Where to find Dr. Deb:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTubePhone: 704-752-9346Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 18 min
  • #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza

    #135 The Ultimate Skin Secret - Is Tallow Hype or Healing? - Brandon Zaragoza
    Jan 9 2026
    Brandon Zaragoza is the definition of a 'Clean Beauty' formulator. If you're struggling with acne, dry skin, eczema, or simply looking for nontoxic skincare, this episode is for you. New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/sacredtallow🐄 Sacred Tallow: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. ➡️ Discount code: ASHLEYDEELEY😴 Organic Mattress: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ Discount code: ASHLEY100💩 ⁠⁠⁠Happy Bum⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠Discount code: ASHLEYDEELEY⁠⁠6:56 The Importance of Soil and Ancestral Knowledge12:30 Understanding Monocrops and Their Impact14:46 Braiding Sweet Grass20:30 The Art of Rendering Tallow 27:14 Edible Sunscreen33:31: The Immersion Blender Secret38:34 The Essence of Natural Ingredients40:05 Product Highlights and Customer Favorites42:37 The Importance of Sourcing and Packaging44:32 Understanding Tallow and Its Historical Significance46:59 The Role of Tallow in Modern Diets48:06 Consumer Awareness and Ingredient Transparency51:23: Dark Waters with Mark Ruffalo52:00 Find Tallow Locally, or Use FarmMatch.com53:06 The Multifaceted Uses of TallowWhere to find Sacred Tallow:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠FacebookWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 ora e 5 min
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