Weight Loss Mindset copertina

Weight Loss Mindset

Weight Loss Mindset

Di: Rick Taylar
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You've spent years fighting your own mind at every meal. Counting, restricting, starting over each Monday. The Weight Loss Mindset starts from a different premise: your willpower was never the problem. You're running old mental programming, and no meal plan can rewrite it. Host Rick Taylar treats weight loss as mental software and brain chemistry, showing women over 40 how to change the programming instead of fighting it. No calorie counting. No cheat days. No shame. Just food freedom and a quiet mind. Start with the free 7-Day Blueprint at weightlossmindset.co.© 2026 Weight Loss Mindset Igiene e vita sana
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    14 min
  • Ep Q3: Can You Lose Weight by Mindful Eating? How?
    Aug 1 2026
    A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the episode explaining why the fork-...
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    22 min
  • Your Brain Doesn't Know Who You Are - It's Watching You To Find Out
    Jul 28 2026
    In 1966, researchers went door to door in Palo Alto asking people to put a badly hand-painted billboard on their front lawn. On one street 17% said yes. On another, 76%. Same billboard, same man, same script. The only difference was a three inch sticke...
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    17 min
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