Ep Q3: Can You Lose Weight by Mindful Eating? How? copertina

Ep Q3: Can You Lose Weight by Mindful Eating? How?

Ep Q3: Can You Lose Weight by Mindful Eating? How?

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A listener named Diane writes in with the question everyone eventually asks: can mindful eating actually help you lose weight, or is it just another gimmick dressed up in calm language? Rick answers yes, then spends the episode explaining why the fork-...
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