In today’s episode, we celebrate life, alignment, courage, and the return to joy. Through books, boundaries, and bold faith, this message invites you to stop playing scared and start going big—one intentional choice at a time. This is a call to recalibrate, realign, and reclaim the passions that once made you feel alive.

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We can’t be erased, T-shirt & Hat!

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#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

Real change doesn’t come from resolutions—it comes from rhythm.

In this episode, we explore three essential principles for forming habits that last all year, without burnout, shame, or self-betrayal. You’ll learn how to anchor habits into identity, design your environment for success, and recover without quitting. This is a soul-centered, practical guide to consistency that feels peaceful instead of punishing.

Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms

VivaLife SPF ME • A podcast on Spotify for Podcasters

Subscribe to our YouTube:

https://www.youtube.com/@vivalifespfme

Click the link below to join our mailing list, events, and experiences

https://www.vivalifespfme.com/dr-kelly-o-md-linktree

Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event

Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05

We can’t be erased, T-shirt & Hat!

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/

#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

We spend decades living—50, 60, 70, sometimes 80+ years—yet many of us never pause long enough to ask the most essential question: Why am I here?

In this deeply contemplative Vivalife episode, we explore the power of “why” as a spiritual compass, a motivational anchor, and a healing force. Through reflection, scripture, wisdom, and gentle guidance, you’ll reconnect to the deeper reason you keep going, keep loving, keep choosing health, wealth, and wholeness.

This episode is for anyone seeking meaning beyond routine—and clarity beyond survival

Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platforms

VivaLife SPF ME • A podcast on Spotify for Podcasters

Subscribe to our YouTube:

https://www.youtube.com/@vivalifespfme

Click the link below to join our mailing list, events, and experiences

https://www.vivalifespfme.com/dr-kelly-o-md-linktree

Book Dr. Kelly O., MD: https://drkellyomd.com/book-for-an-event

Buy your journal: https://vivalifespfme.com/vivalife-spfme-product-details/product/67ef31d160ab281de2e01b05

We can’t be erased, T-shirt & Hat!

https://vivalifespfme.com/vivalife-spfme-product-details/product/67da338b44eafa3985031064/

#Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD