Episodi

  • Vitality Unleashed: Knowing when to push vs rest
    Apr 30 2024

    In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step back

    Mostra di più Mostra meno
    12 min
  • Vitality Unleashed: How to be a successful competitor
    Apr 30 2024

    In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!

    Mostra di più Mostra meno
    13 min
  • Vitality Unleashed: Diets when calories are high vs low
    Apr 30 2024

    In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!

    Mostra di più Mostra meno
    13 min
  • Vitality Unleashed: Single Muscle Group Training?
    Apr 23 2024

    In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!

    Mostra di più Mostra meno
    13 min
  • Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
    Apr 22 2024

    In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athlete

    Mostra di più Mostra meno
    14 min
  • Vitality Unleashed: Friday Q&A
    Apr 21 2024

    Dilan and Lauren answer your burning questions!

    Mostra di più Mostra meno
    19 min
  • Vitality Unleashed: Overcoming a Plateau
    Apr 21 2024

    In today’s episode, Lauren and Dilan discuss how to overcome plateaus!

    Mostra di più Mostra meno
    13 min
  • Vitality Unleashed: If it fits your macros
    Apr 21 2024

    In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approach

    Mostra di più Mostra meno
    12 min